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Resistance vs time

sistersuziestaci
sistersuziestaci Posts: 25
edited November 10 in Social Groups
Which is better for toning? More time and lower resistance or less time but higher resistance.

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  • AllanMisner
    AllanMisner Posts: 4,140 Member
    Higher resistance is going to make your muscles work harder. More time is going to burn more calories. Based on my recent readings, it might be best to do intervals.
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