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Resistance vs time

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sistersuziestaci
sistersuziestaci Posts: 25
in Social Groups
Which is better for toning? More time and lower resistance or less time but higher resistance.

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  • AllanMisner
    AllanMisner Posts: 4,140 Member
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    Higher resistance is going to make your muscles work harder. More time is going to burn more calories. Based on my recent readings, it might be best to do intervals.

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