Chronic Illness Weight Loss and Fitness

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Any changes you've made as a result of your illness?

cgailb
cgailb Posts: 29
edited November 2024 in Social Groups
I've given up wheat and dairy. I recently ate some cookies and a hotdog with a bun. It was a huge mistake. I had a FM flare and so much pain. I decided that I'm done with wheat for good! If you are interested in some cool dietary information, try some of these websites. Dr. Wahls is really amazing.

http://www.thewahlsfoundation.com/category/the-wahls-diet/

http://www.thewahlsfoundation.com/dr-wahls-gives-tedx-talk-on-overcoming-multiple-sclerosis/ <- this includes her TED talk. There are so many more on the website and on YouTube.com.

What changes are you making?

Replies

  • Mommyofseven
    Mommyofseven Posts: 64
    My changes are eating no grains, starches or fruits. My diabetes makes this my best choice. I am no longer cramping and bloating like I had been.
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