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Challenge Number 8!
Megan2Project
Posts: 351 Member
Make a plan, and execute it!!
Lets make our workout/calorie goals and see if we can execute it!!
Mine is to do all 5 Chalean Workouts this week, and 3 runs!!
Lets make our workout/calorie goals and see if we can execute it!!
Mine is to do all 5 Chalean Workouts this week, and 3 runs!!
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Replies
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Workout goals are to complete three gym days. That involves NROLFW and Week 3 of C25K. (might be starting week 4 on Sat, haven't decided yet) Already done one!0
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Workout Goals: Exercise 4 times per week
Calorie goals: Cycle calories so that body does not get used to calorie intake0 -
My workout goals this week:
75 push ups
140 squats
200 crunches
Five 30 mins cardio sessions0 -
Drink 10 or more glasses of water this week
Exercise 5 days out of 7
Did 2 days out of 7
Denise0 -
3 strength sessions, 3 cardio , and week 4 of 200 squats:
2 strength down
1 cardio down
2 squat sessions down, one more to go. (by the end of the week I will have done at least 570 squats!)0 -
Workout goals are to complete three gym days. That involves NROLFW and Week 3 of C25K. (might be starting week 4 on Sat, haven't decided yet) Already done one!
How do you like NROLFW??0 -
I may not make one of my Chalene workouts, but overall I'm on track!! I did make sure to do all my lifting ones, and figure that the cardio from my runs should make up for the cardio I missed yesterday!0
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I'm enjoying it! Very hard but I'm feeling strong. I'm doing a blog on it if you want to check it out(link on my profile)
Doing my last program today after softball. Only umpiring today thankfully!
Can i make a suggestion? That the current weigh in and challenges get pinned? Will make it easier for people.0 -
I bought 30D shred and I am starting tomorrow!0
This discussion has been closed.