Month 1 Success

IcassI

Hey everyone! I just wanted to post my results from month 1 of Turbo Fire. I have not taken measurements but I lost 8 lbs. I used MFP to track my calories and aimed to stay at 1500 calories per day. I re-did my calculations and will aim to stay at 1400 for the next 4 weeks.

I have never stuck to a program like I have with Turbo Fire. I tried WW and even Ideal Protein and was not successful because I would not stay committed. Since I love the workouts it has encouraged me to track my calories and stay focused on my goal.

ETA: I noticed on the boards people have mentioned eating back their exercise calories. I never did this. I will continue to not do this and see how my weight loss goes this month.

sandymck413

CONGRATS! continue on the good work it''s very encourage.

isys5

Great job, TurboFire rocks it is the first program I have really stuck with in years and the only one I have really loved doing and look forward to doing. Just be careful not to cut back too much on calories, I am guilty of this too often as I forget to eat and end up going into starvation mode. I am trying to eat between 1500-1700 cal per day to make sure the weight keeps coming off and I don't get too tired.

IcassI

Just be careful not to cut back too much on calories

I certainly won't. I used the calculation in the TF book, I think it looks at your RMR to determine your calories. Per the book you should calculate every 4 weeks so that's what I am doing.

Sweeterescape

Great job!!! Keep up the fantastic work!

brookef81

Awesome job! I hope that I have results like you in two weeks! keep up the good work!

tiarah83

Gone stuff!! Keep up the good work. I'm hoping to have some results after my first full month!

seesaey

Great job!! So proud of you! Keep up the amazing work, TF is the first program that I've been able to stick with also... must be the results that keep me coming back for more