Recipes
vbowman53
Posts: 7 Member
Vicki’s Easy Chicken Casserole
2-3 lbs. Chicken breast, skinless & boneless (or canned chicken)
1 box Whole grain pasta (serves 7)
2 jars (16oz) Ragu Classic Alfredo Sauce
2 onions, diced/chopped (about 2 cups)
3-4 Italian squash, sliced (3-4 cups)
Minced Garlic (optional)
Olive oil
Seasonings, your favorites
1. Bake chicken, then dice it up (or open cans).
2. Dice onions and sauté in olive oil & garlic. Cook to desire doneness.
3. Slice squash and sauté in olive oil & garlic. Cook to desire doneness.
4. Cook pasta according to box directions. Drain.
5. Mix all ingredients in a BIG bowl with sauce. OK to add little water to jar to get last of sauce.
Now depending on what you are planning, divide up into a casserole dish and/or individual containers. I take the casserole dish to work and have lunch with friends (reheat in microwave) and then freeze the individual containers for meals later next week.
Makes 16 – 1 cup servings
Other option: reduce/delete chicken and add mushrooms and other veggies. Top with grated parmesan cheese.
Serving Size Calories Fat Carbs Protein
1 cup (8 oz) 324 14 25 23
This has been added to the food database as: Vicki's Homemade - Easy Chicken Casserole
2-3 lbs. Chicken breast, skinless & boneless (or canned chicken)
1 box Whole grain pasta (serves 7)
2 jars (16oz) Ragu Classic Alfredo Sauce
2 onions, diced/chopped (about 2 cups)
3-4 Italian squash, sliced (3-4 cups)
Minced Garlic (optional)
Olive oil
Seasonings, your favorites
1. Bake chicken, then dice it up (or open cans).
2. Dice onions and sauté in olive oil & garlic. Cook to desire doneness.
3. Slice squash and sauté in olive oil & garlic. Cook to desire doneness.
4. Cook pasta according to box directions. Drain.
5. Mix all ingredients in a BIG bowl with sauce. OK to add little water to jar to get last of sauce.
Now depending on what you are planning, divide up into a casserole dish and/or individual containers. I take the casserole dish to work and have lunch with friends (reheat in microwave) and then freeze the individual containers for meals later next week.
Makes 16 – 1 cup servings
Other option: reduce/delete chicken and add mushrooms and other veggies. Top with grated parmesan cheese.
Serving Size Calories Fat Carbs Protein
1 cup (8 oz) 324 14 25 23
This has been added to the food database as: Vicki's Homemade - Easy Chicken Casserole
0
This discussion has been closed.