February 22, 2012 Results
allenpearcy
Posts: 227 Member
Good luck today!
0
Replies
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are we there yet! hehe
Day 01 – 80mins – 1458 - Cycling, Rowing, Elliptical, Circuit, 200 Squats
02 – 70mins – 1414 – Elliptical, Circuit, 200 Squats
03 – 80mins – 1446 – Elliptical, Rowing, Cycling, Circuit, 200 Squats
04 – 60mins – 1020 – Cycling, Circuit, 200 Squats
05 – 60mins – 1020 – Cycling, Circuit, 200 Squats
06 – 80mins – 1423 – Cycling, Elliptical, Rowing, Circuit, 200 Squats
07 – 60mins – 1460 – Cycling, 200 Squats
08 – 60mins – 1460 – Cycling, 200 Squats
09 – 80mins – 1298 – Spin Cycle Class, Cycling, 200 Squats
10 – 90mins – 1668 – Spin Cycle Class, Elliptical, Rower, 200 Squats.
11 – 90mins – 1461 – Spin Cycle Class, Cycling, 500 Squats
12 – 60mins – 997 – Spin Cycle Class, 500 Squats
13 – 70mins – 1151- Cycling, Circuit Training, 500 Squats
14 – 70mins – 1197 – Spin Cycle Class, Walking, 500 Squats
15 – 70mins – 1152 – Spin Cycle Class, 500 Squats
16 – 45mins – 1087 – Cycling, 500 Squats
17 – 145mins – 1348 – Circuit Training, Cycling, 500 Squats
18 – 80mins – 1418 – Treadmill, Rowing, Cycling, 500 Squats
19 – 72mins – 952 – Treadmill, Cycling, 500 Squats
20 – 60mins – 590 – Strength/Weight Training, 500 Squats
21 – 60mins – 1112 – Elliptical, Cycling, 500 Squats
22 – 60mins – 989 – Elliptical, 500 Squats
Total – 27121cal – 1602mins0 -
Day 1 ---- 397 cal --- 2 nine min miles on elliptical / 15 min walking dog / 15 min home calisthenics
Day 2 ---- 672 cal --- 60 mins with my personal trainer
Day 3 ---- 303 cal --- 30 mins hiking with dog (1.7 miles) / 15 min home calisthenics
Day 4 ---- 366 cal --- 45 mins hiking with dog
Day 5 ---- 569 cal --- 70 mins hiking with dog
Day 6 ---- 305 cal --- 35 mins (20 Elliptical and 15 calisthenics)
Day 7 ---- 660 cal --- 60 mins with my personal trainer
Day 8 ---- 284 cal --- 30 mins (20 Elliptical and 10 calisthenics)
Day 9 ---- 665 cal --- 60 mins with my personal trainer
Day 10 -- 000 cal --- 00 mins
Day 11 -- 783 cal --- 98 mins (78 Hiking and 20 circuit)
Day 12 -- 662 cal -- 150 mins (3 flag football game)
Day 13 -- 216 cal --- 20 mins (Level one of 30 day shred)
Day 14 -- 185 cal --- 40 mins (25 walking dog and 15 calisthenics)
Day 15 -- 520 cal --- 67 mins (19 Elliptical and D1W1 of C25K and L1 30DS)
Day 16 -- 000 cal --- 00 mins
Day 17 - 1,204 cal -- 140 mins (90 mins mowing lawn and W2 of C25K and L2 30DS)
Day 18 -- 319 cal --- 20 mins (L1 30DS)
Day 19 -- 240 cal --- 35 mins (W2 of C25K)
Day 20 - 1,046 cal --- 67 mins (22 Elliptical and calisthenics and L1 30DS)
Day 21 -- 906 cal --- 80 mins (60 personal trainer and 20 min walking dog)
Day 22 -- 647 cal --- 45 mins (W3 C25K) hope to do 30DS tonight
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Total --- Cals 10,917 --- Mins 1,2150 -
jogged 15 mins at 5.0 pace
walked 15 mins at 3.5 pace0 -
Day 01 – 80mins – 1458 - Cycling, Rowing, Elliptical, Circuit, 200 Squats
02 – 70mins – 1414 – Elliptical, Circuit, 200 Squats
03 – 80mins – 1446 – Elliptical, Rowing, Cycling, Circuit, 200 Squats
04 – 60mins – 1020 – Cycling, Circuit, 200 Squats
05 – 60mins – 1020 – Cycling, Circuit, 200 Squats
06 – 80mins – 1423 – Cycling, Elliptical, Rowing, Circuit, 200 Squats
07 – 60mins – 1460 – Cycling, 200 Squats
08 – 60mins – 1460 – Cycling, 200 Squats
09 – 80mins – 1298 – Spin Cycle Class, Cycling, 200 Squats
10 – 90mins – 1668 – Spin Cycle Class, Elliptical, Rower, 200 Squats.
11 – 90mins – 1461 – Spin Cycle Class, Cycling, 500 Squats
12 – 60mins – 997 – Spin Cycle Class, 500 Squats
13 – 70mins – 1151- Cycling, Circuit Training, 500 Squats
14 – 70mins – 1197 – Spin Cycle Class, Walking, 500 Squats
15 – 70mins – 1152 – Spin Cycle Class, 500 Squats
16 – 45mins – 1087 – Cycling, 500 Squats
17 – 145mins – 1348 – Circuit Training, Cycling, 500 Squats
18 – 80mins – 1418 – Treadmill, Rowing, Cycling, 500 Squats
19 – 72mins – 952 – Treadmill, Cycling, 500 Squats
20 – 60mins – 590 – Strength/Weight Training, 500 Squats
21 – 60mins – 1112 – Elliptical, Cycling, 500 Squats
22 – 60mins – 989 – Elliptical, 500 Squats
23 – 45mins – 450 – Circuit Training, 500 Squats
Total – 27571cal – 1647mins0 -
Day 1 ---- 397 cal --- 2 nine min miles on elliptical / 15 min walking dog / 15 min home calisthenics
Day 2 ---- 672 cal --- 60 mins with my personal trainer
Day 3 ---- 303 cal --- 30 mins hiking with dog (1.7 miles) / 15 min home calisthenics
Day 4 ---- 366 cal --- 45 mins hiking with dog
Day 5 ---- 569 cal --- 70 mins hiking with dog
Day 6 ---- 305 cal --- 35 mins (20 Elliptical and 15 calisthenics)
Day 7 ---- 660 cal --- 60 mins with my personal trainer
Day 8 ---- 284 cal --- 30 mins (20 Elliptical and 10 calisthenics)
Day 9 ---- 665 cal --- 60 mins with my personal trainer
Day 10 -- 000 cal --- 00 mins
Day 11 -- 783 cal --- 98 mins (78 Hiking and 20 circuit)
Day 12 -- 662 cal -- 150 mins (3 flag football game)
Day 13 -- 216 cal --- 20 mins (Level one of 30 day shred)
Day 14 -- 185 cal --- 40 mins (25 walking dog and 15 calisthenics)
Day 15 -- 520 cal --- 67 mins (19 Elliptical and D1W1 of C25K and L1 30DS)
Day 16 -- 000 cal --- 00 mins
Day 17 - 1,204 cal - 140 mins (90 mins mowing lawn and W2 of C25K and L2 30DS)
Day 18 -- 319 cal --- 20 mins (L1 30DS)
Day 19 -- 240 cal --- 35 mins (W2 of C25K)
Day 20 - 1,046 cal -- 67 mins (22 Elliptical and calisthenics and L1 30DS)
Day 21 -- 906 cal --- 80 mins (60 personal trainer and 20 min walking dog)
Day 22 - 1,467 cal -- 93 mins (W3 C25K and Hiking)
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Total --- Cals 11,737 --- Mins 1,2630 -
79 minutes Kickbox and Interval Training0
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DAY
CALS
MINS
============================================
01
834
60 (Elliptical)
02
901
65 (Elliptical)
03
573
45 (Elliptical)
04
701
45 (Elliptical)
05
809
60 (Treadmill & Elliptical)
06
621
45 (Elliptical)
07
423
40 (30 DS Level 1 and 2)
08
408
31 (Elliptical)
09
845
60 (Elliptical)
10
348
30 (Elliptical)
11
752
45 (Elliptical)
12
760
45 (Elliptical)
13
577
45 (Treadmill & Elliptical)
14
866
60 (Elliptical)
15
488
36 (Treadmill & Elliptical)
16
000
0000 day off
17
811
60 (Elliptical)
18
852
61 (Treadmill & Elliptical)
19
739
45 (Elliptical)
20
722
60 (Elliptical)
21
460
35 (Elliptical)
22
000
00 (sick kids)
23
921
60 (Elliptical)
============================================
Total
14.028 cals
1063 m0 -
Day -- Cals -- Mins
==============================
01 -- 510 -- 120 (walking 2.0 mph)
02 -- 1031 -- 60 (cardio kickboxing)
03 -- 1185 -- 120 (construction/framing)
04 -- 1085 -- 74 (running 9:15 min/mi)
05 -- 408 -- 20 (biking 16mph)
06 -- 523 -- 28 (running 8:50 min/mi)
07 -- 1031 -- 60 (cardio kickboxing)
08 -- 204 -- 15 (circuit training)
09 -- 1275 -- 90 (runnin 8:50 min/mi, roller skating)
10 -- 225 -- 25 (low impact aerobics)
11 -- 528 -- 27 (running 8:40 pace)
12 -- 544 -- 40 (circuit training)
13 -- 561 -- 30 (running 8:55 pace)
14 -- 775 -- 45 (cardio kickboxing)
15 -- 982 -- 55 (biking vigorous/trainer)
16 -- 1217 -- 75 (cardio kickboxing, circuit training)
17 -- 514 -- 45 (walking 4.5 mph)
18 -- 1334 -- 65 (runing 9:20 pace)
19 -- 481 -- 45 (swimming, lap swimming)
20 -- 743 -- 55 (circuit training)
21 -- 125 -- 07 (stationary bike)
22 -- 243 -- 12 (biking 16mph)
==============================
Totals: 15524 cals; 1113 mins0
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