30DS 07/01/12 - We can stick it out!

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Day 4 (2-22-12)

djuniteus
djuniteus Posts: 149
edited November 11 in Social Groups
Good Morning Ladies!! Another day done!! Have a great day!! :)

Replies

  • Tbirdgal_Stef
    Tbirdgal_Stef Posts: 142 Member
    I'm getting my shred on today if it kills me LOL
    I'll be back later to post =)
  • Tbirdgal_Stef
    Tbirdgal_Stef Posts: 142 Member
    I'm back and it's done!! Cycle 2 Day 36 (level 2)

    Holy Smokes, I'm shaking LOL Really worked it out today, I dont have an HRM so I just guess at 190, I beleive it's more but better lower estimate than high.

    Cant wait to see everyone's post when they finish up today!!
  • SassyJuliana
    SassyJuliana Posts: 96 Member
    Done!!!!

    And I feel like the 25 minutes went by faster today...Kinda like... 24 minutes! Just kidding! It really did feel faster!

    Yay Stef, for (re) joining the punishment, I mean, exercising! ;)
  • djuniteus
    djuniteus Posts: 149
    You two are funny!! Glad to hear you both were able to get it done!! Great Job!! :) Stefanie you can't go wrong with that burn. I found that I was 200 - 220 cals. burn when I first started doing it. Now that I do my tread mill first it make my burns around 300 - 330 cals. :) So I think your in the ballpark!!
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