SARTA Wellness

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Lifestyle Change - Not Just Weight Loss

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TammyMarieBrown
TammyMarieBrown Posts: 5 Member
in Social Groups
I encourage all of you to implement sustainable changes for a lifestyle change. Do more than just loss weight. Loss weight and keep it off. Re-program yourself to be excited about eating healthy and exercising. And yes....I am preaching to the choir.

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  • pattiwhack72
    pattiwhack72 Posts: 2 Member
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    :yawn: Yesterdays workout at the rec center was quite good(tough) but good. Way to go!! To all of us who showed up and did our best to do the routine. See ya next week
  • TammyMarieBrown
    TammyMarieBrown Posts: 5 Member
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    I thoroughly enjoyed Sunday. I have worked out or at least walked everyday since then. It is so motivating when we all work towards a common goal! Lets go TEAM SARTA!!!

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