February 24, 2012 Results

allenpearcy

Last Friday in February!!

alltalk199

I'm done today, nearly to the end of Feb - Yay!


Day 01 – 80mins – 1458 - Cycling, Rowing, Elliptical, Circuit, 200 Squats
02 – 70mins – 1414 – Elliptical, Circuit, 200 Squats
03 – 80mins – 1446 – Elliptical, Rowing, Cycling, Circuit, 200 Squats
04 – 60mins – 1020 – Cycling, Circuit, 200 Squats
05 – 60mins – 1020 – Cycling, Circuit, 200 Squats
06 – 80mins – 1423 – Cycling, Elliptical, Rowing, Circuit, 200 Squats
07 – 60mins – 1460 – Cycling, 200 Squats
08 – 60mins – 1460 – Cycling, 200 Squats
09 – 80mins – 1298 – Spin Cycle Class, Cycling, 200 Squats
10 – 90mins – 1668 – Spin Cycle Class, Elliptical, Rower, 200 Squats.
11 – 90mins – 1461 – Spin Cycle Class, Cycling, 500 Squats
12 – 60mins – 997 – Spin Cycle Class, 500 Squats
13 – 70mins – 1151- Cycling, Circuit Training, 500 Squats
14 – 70mins – 1197 – Spin Cycle Class, Walking, 500 Squats
15 – 70mins – 1152 – Spin Cycle Class, 500 Squats
16 – 45mins – 1087 – Cycling, 500 Squats
17 – 145mins – 1348 – Circuit Training, Cycling, 500 Squats
18 – 80mins – 1418 – Treadmill, Rowing, Cycling, 500 Squats
19 – 72mins – 952 – Treadmill, Cycling, 500 Squats
20 – 60mins – 590 – Strength/Weight Training, 500 Squats
21 – 60mins – 1112 – Elliptical, Cycling, 500 Squats
22 – 60mins – 989 – Elliptical, 500 Squats
23 – 45mins – 450 – Circuit Training, 500 Squats
24 – 60mins – 895 – Circuit Training, Jogging, 500 Squats
25 – 60mins – 1054-Treadmill, Jog, Cycling, 500 Squats

hbarney

DAY

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CALS

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MINS
============================================
01

---

834

---

60 (Elliptical)
02

---

901

---

65 (Elliptical)
03

---

573

---

45 (Elliptical)
04

---

701

---

45 (Elliptical)
05

---

809

---

60 (Treadmill & Elliptical)
06

---

621

---

45 (Elliptical)
07

---

423

---

40 (30 DS Level 1 and 2)
08

---

408

---

31 (Elliptical)
09

---

845

---

60 (Elliptical)
10

---

348

---

30 (Elliptical)
11

---

752

---

45 (Elliptical)
12

---

760

---

45 (Elliptical)
13

---

577

---

45 (Treadmill & Elliptical)
14

---

866

---

60 (Elliptical)
15

---

488

---

36 (Treadmill & Elliptical)
16

---

000

---

0000 day off
17

---

811

---

60 (Elliptical)
18

---

852

---

61 (Treadmill & Elliptical)
19

---

739

---

45 (Elliptical)
20

---

722

---

60 (Elliptical)
21

---

460

---

35 (Elliptical)
22

---

000

---

00 (sick kids)
23

---

921

---

60 (Elliptical)
24

---

768

---

47 (Elliptical)
============================================
Total

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14.796 cals

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1110 m

rrakcarter

15 mins 5.0 pace
15 mins 3.5 pace