Fat****Friday's****2/24/12

kimistry35

TODAY IS FAT FRIDAY'S.......SO IF YOU COULD PLEASE SHARE WITH THE GROUP WHAT IS WORKING TO HELP YOU LOSE THE UNWANTED FAT.........WHAT OTHERS IS DOING MIGHT BE A HELP TO YOU..YOU'LL NEVER KNOW UNTIL YOU .....SHARE SHARE SHARE......

kimistry35

Go on give it a try

Day 1
Legs, Torso, Arms (4)
Legs, Pull, Push (4)
Alternating Push / Pull (4)
Alternating Upper / Lower (2)
2 days a week
1 on, 2 off, 1 on, 3 off
WXXWXXX
3 days a week
non-consecutive days
WXWXWXX
every other day
WX
every 3 days
WXX



2 Day Split Workouts

Push / Pull
Upper / Lower
Torso / Legs & Arms
4 days a week
2 on, 1 off, 2 on, 2 off
ABXABXX
2 on, 1 off
ABX
every other day
AXBX
3 days a week
XAXBXAX,XBXAXBX



3 Day Split Workouts

Pull / Push / Legs
Pull / Push / Thighs
Chest & Back / Legs / Shoulders & Arms
3 on, 1 off
ABCX
5 days a week
XABCABX,XCABCAX,XBCABCX
Pull/Push/... programs only
6 days a week
ABCABCX
Pull/Push/... programs only
Not recommended year round



4 Day Split Workouts

Back & Biceps / Chest & Triceps / Thighs / Shoulders, Calves & Abs
Torso Pull / Torso Push / Leg & Arm Pull / Leg & Arm Push
4 on, 1 off
ABCDX
6 days a week
ABCDABX,CDABCDX
Second program only (ie: Pull/Push/Pull/Push)
Not recommended year round

bluberrygoo

I'm doing Insanity