my new No Excuses hero-Ernestine age 74!

StrongGwen

she's a competitive body builder and in the best shape of her life. So inspiring! and she uses "no excuses" like this years BL theme too! check this out:
http://www.huffingtonpost.com/2010/07/13/ernestine-shepard-74-year_n_644607.html

I'm posting to a couple of my groups to share with as many people as possible. you WILL be inspired!

psychomomxs4

Another friend of mine was just telling me about her today. She told me to look her up on utube...I can't wait to see her. Her story sound awesome.