We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Don't Have 30 Minutes?

189king
Posts: 7 Member
If you don't have 30 minutes a day to get on the treadmill or run laps, start doing windsprints. You can do them in your backyard or rin in place in your living room.
0
Replies
-
Do you do them for thirty minutes straight?0
-
If you don't have 30 minutes a day to get on the treadmill or run laps, start doing windsprints. You can do them in your backyard or rin in place in your living room.
Hey I am hoping that you can explain it more to all of us how much to do and how often???0
This discussion has been closed.