Black Hair and Fitness

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Don't Have 30 Minutes?

189king
189king Posts: 7 Member
edited November 11 in Social Groups
If you don't have 30 minutes a day to get on the treadmill or run laps, start doing windsprints. You can do them in your backyard or rin in place in your living room.

Replies

  • riskiestlavonn
    riskiestlavonn Posts: 207 Member
    Do you do them for thirty minutes straight?
  • SalubriousGyrl
    SalubriousGyrl Posts: 87 Member
    If you don't have 30 minutes a day to get on the treadmill or run laps, start doing windsprints. You can do them in your backyard or rin in place in your living room.

    Hey I am hoping that you can explain it more to all of us how much to do and how often???
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