Don't Have 30 Minutes?
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189king
Posts: 7 Member
If you don't have 30 minutes a day to get on the treadmill or run laps, start doing windsprints. You can do them in your backyard or rin in place in your living room.
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Do you do them for thirty minutes straight?0
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If you don't have 30 minutes a day to get on the treadmill or run laps, start doing windsprints. You can do them in your backyard or rin in place in your living room.
Hey I am hoping that you can explain it more to all of us how much to do and how often???0