February 26, 2012 Results
allenpearcy
Posts: 227 Member
We are in the home stretch!
0
Replies
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DAY
CALS
MINS
============================================
01
834
60 (Elliptical)
02
901
65 (Elliptical)
03
573
45 (Elliptical)
04
701
45 (Elliptical)
05
809
60 (Treadmill & Elliptical)
06
621
45 (Elliptical)
07
423
40 (30 DS Level 1 and 2)
08
408
31 (Elliptical)
09
845
60 (Elliptical)
10
348
30 (Elliptical)
11
752
45 (Elliptical)
12
760
45 (Elliptical)
13
577
45 (Treadmill & Elliptical)
14
866
60 (Elliptical)
15
488
36 (Treadmill & Elliptical)
16
000
0000 day off
17
811
60 (Elliptical)
18
852
61 (Treadmill & Elliptical)
19
739
45 (Elliptical)
20
722
60 (Elliptical)
21
460
35 (Elliptical)
22
000
00 (sick kids)
23
921
60 (Elliptical)
24
768
47 (Elliptical)
25
888
60 (Elliptical)
26
900
57 (Elliptical)
============================================
Total
16,584 cals
12270 m0 -
2/1/2012 1,021 cal, 125 min - elliptical
2/2/2012 126 cal, 55 min - walking
2/3/2012 Rest day
2/4/2012 585 cal, 71 min elliptical; 249 cal, 40 min stair master
2/5/2012 527 cal, 65 min elliptical; 127 cal, 56 min walking
2/6/2012 517 cal, 65 min elliptical
2/7/2012 817 cal, 100 min elliptical
2/8/2012 856 cal, 105 min elliptical
2/9/2012 sick day
2/10/2012 sick day
2/11/2012 sick day
2/12/2012 200 cal, 53 min elliptical
2/13/2012 847 cal, 100 min elliptical
2/14/2012 934 cal, 120 min elliptical
2/15/2012 930 cal, 123 min elliptical
2/16/2012 814 cal, 100 min elliptical
2/17/2012 59 cal, 20 min walking
2/18/2012 567 cal, 65 min elliptical
2/19/2012 522 cal, 65 min elliptical and stair master
2/20/2012 823 cal, 107 min elliptical
2/21/2012 686 cal, 95 min elliptical
2/22/2012 rest day
2/23/2012 706 cal, 100 min elliptical
2/24/2012 exhausted...rest day
2/25/2012 585 cal, 78 min elliptical
2/26/2012 485 cal, 65 min, elliptical
Total: 12,734 cal, 1,771 min
0 -
Day -- Cals -- Mins
==============================
01 -- 510 -- 120 (walking 2.0 mph)
02 -- 1031 -- 60 (cardio kickboxing)
03 -- 1185 -- 120 (construction/framing)
04 -- 1085 -- 74 (running 9:15 min/mi)
05 -- 408 -- 20 (biking 16mph)
06 -- 523 -- 28 (running 8:50 min/mi)
07 -- 1031 -- 60 (cardio kickboxing)
08 -- 204 -- 15 (circuit training)
09 -- 1275 -- 90 (runnin 8:50 min/mi, roller skating)
10 -- 225 -- 25 (low impact aerobics)
11 -- 528 -- 27 (running 8:40 pace)
12 -- 544 -- 40 (circuit training)
13 -- 561 -- 30 (running 8:55 pace)
14 -- 775 -- 45 (cardio kickboxing)
15 -- 982 -- 55 (biking vigorous/trainer)
16 -- 1217 -- 75 (cardio kickboxing, circuit training)
17 -- 514 -- 45 (walking 4.5 mph)
18 -- 1334 -- 65 (runing 9:20 pace)
19 -- 481 -- 45 (swimming, lap swimming)
20 -- 743 -- 55 (circuit training)
21 -- 125 -- 07 (stationary bike)
22 -- 243 -- 12 (biking 16mph)
23 -- 608 -- 45 (circuit training)
24 -- 270 -- 20 (circuit training)
25 -- 541 -- 40 (circuit training)
26 -- 709 -- 35 (running 9:30 pace)
==============================
Totals: 17652 cals; 1253 mins0 -
15 mins 5.0 pace0
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