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St. Patrick's Day Dash anyone?

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FATtoFITness
FATtoFITness Posts: 8 Member
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Okay, a couple of things:

A: does anyone have any tips on controlling sweets? Because I had a relapse and ate an entire box of snickerdoodles.

B, anyone interested in doing the St. Patrick's Day Dash in seattle this year? I know its coming up and I cant run it but I think just for the walk would be worth the experience.

C: So far in your weight loss journey, what is the biggest thing you have overcome, or are trying to overcome? As stated above relapsing on cookies is my weakness so far.

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  • colorlessgreen
    colorlessgreen Posts: 173 Member
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    Sweets are definitely my weakness, too. I've been looking at my daily sugar intake on the "daily" food tab, and I'm always double my recommended amount, even when I think I'm being really good. It's mostly from fruit and dairy, which aren't terrible, but I do love Skinny Cow mint ice cream sandwiches. They're so good, and only 140 calories. Otherwise, I dump Splenda on everything, which is probably unhealthy in its own way, but I figure it's better than sugar, for now at least. ;)
  • KarenC1933
    KarenC1933 Posts: 33 Member
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    There are some healthy ways to cut down on sugar intake. If you really like sweets, there are some good things that are sugar free or low sugar. I love sugar free oreo cookies and the sugar-free vanilla ice cream is pretty good too. The other thing I eat is weight watchers' roasted almond bars or the oh so nuts bars. Both of those have lots of fiber, too. Fruit and nut mixes are always good. I like cranberries with pecans, walnuts, and almonds. (Sometimes I treat myself to cranberries and peanuts, but I like peanuts way too much and I end up eating until the bowl is emply.)
  • KarenC1933
    KarenC1933 Posts: 33 Member
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    My biggest obstacle is stress eating. It's something new, and I find that I do it even when I'm not hungry. I try distract my self by doing something healthier such as stretches or going for a walk.

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