February 27, 2012 Results

allenpearcy · February 2012

Last Monday in February! Only 3 more days!

alltalk199 · February 2012

Oh yeah, nearly there, come on now! It's been a great month for training, weigh in Friday, it's going to be a great year.
Day 01 – 80mins – 1458 - Cycling, Rowing, Elliptical, Circuit, 200 Squats
02 – 70mins – 1414 – Elliptical, Circuit, 200 Squats
03 – 80mins – 1446 – Elliptical, Rowing, Cycling, Circuit, 200 Squats
04 – 60mins – 1020 – Cycling, Circuit, 200 Squats
05 – 60mins – 1020 – Cycling, Circuit, 200 Squats
06 – 80mins – 1423 – Cycling, Elliptical, Rowing, Circuit, 200 Squats
07 – 60mins – 1460 – Cycling, 200 Squats
08 – 60mins – 1460 – Cycling, 200 Squats
09 – 80mins – 1298 – Spin Cycle Class, Cycling, 200 Squats
10 – 90mins – 1668 – Spin Cycle Class, Elliptical, Rower, 200 Squats.
11 – 90mins – 1461 – Spin Cycle Class, Cycling, 500 Squats
12 – 60mins – 997 – Spin Cycle Class, 500 Squats
13 – 70mins – 1151- Cycling, Circuit Training, 500 Squats
14 – 70mins – 1197 – Spin Cycle Class, Walking, 500 Squats
15 – 70mins – 1152 – Spin Cycle Class, 500 Squats
16 – 45mins – 1087 – Cycling, 500 Squats
17 – 145mins – 1348 – Circuit Training, Cycling, 500 Squats
18 – 80mins – 1418 – Treadmill, Rowing, Cycling, 500 Squats
19 – 72mins – 952 – Treadmill, Cycling, 500 Squats
20 – 60mins – 590 – Strength/Weight Training, 500 Squats
21 – 60mins – 1112 – Elliptical, Cycling, 500 Squats
22 – 60mins – 989 – Elliptical, 500 Squats
23 – 45mins – 450 – Circuit Training, 500 Squats
24 – 60mins – 895 – Circuit Training, Jogging, 500 Squats
25 – 60mins – 1054-Treadmill, Jog, Cycling, 500 Squats
26 – 45mins – 850 Circuit Training, 500 Squats
27 – 60mins – 780 Walking, 500 Squats

hbarney · February 2012

DAY

CALS

MINS
============================================
01

834

60 (Elliptical)
02

901

65 (Elliptical)
03

573

45 (Elliptical)
04

701

45 (Elliptical)
05

809

60 (Treadmill & Elliptical)
06

621

45 (Elliptical)
07

423

40 (30 DS Level 1 and 2)
08

408

31 (Elliptical)
09

845

60 (Elliptical)
10

348

30 (Elliptical)
11

752

45 (Elliptical)
12

760

45 (Elliptical)
13

577

45 (Treadmill & Elliptical)
14

866

60 (Elliptical)
15

488

36 (Treadmill & Elliptical)
16

000

0000 day off

17

811

60 (Elliptical)
18

852

61 (Treadmill & Elliptical)
19

739

45 (Elliptical)
20

722

60 (Elliptical)
21

460

35 (Elliptical)
22

000

00 (sick kids)
23

921

60 (Elliptical)
24

768

47 (Elliptical)
25

888

60 (Elliptical)
26

900

57 (Elliptical)
27

610

45 (Elliptical)
============================================
Total

17,194 cals

12315 m

Mompanda4 · February 2012

2/1/2012 1,021 cal, 125 min - elliptical
2/2/2012 126 cal, 55 min - walking
2/3/2012 Rest day
2/4/2012 585 cal, 71 min elliptical; 249 cal, 40 min stair master
2/5/2012 527 cal, 65 min elliptical; 127 cal, 56 min walking
2/6/2012 517 cal, 65 min elliptical
2/7/2012 817 cal, 100 min elliptical
2/8/2012 856 cal, 105 min elliptical
2/9/2012 sick day
2/10/2012 sick day
2/11/2012 sick day
2/12/2012 200 cal, 53 min elliptical
2/13/2012 847 cal, 100 min elliptical
2/14/2012 934 cal, 120 min elliptical
2/15/2012 930 cal, 123 min elliptical
2/16/2012 814 cal, 100 min elliptical
2/17/2012 59 cal, 20 min walking
2/18/2012 567 cal, 65 min elliptical
2/19/2012 522 cal, 65 min elliptical and stair master
2/20/2012 823 cal, 107 min elliptical
2/21/2012 686 cal, 95 min elliptical
2/22/2012 rest day
2/23/2012 706 cal, 100 min elliptical
2/24/2012 exhausted...rest day
2/25/2012 585 cal, 78 min elliptical
2/26/2012 485 cal, 65 min, elliptical
2/27/2012 503 cal, 65 min elliptical

Total: 13,237 cal, 1,836 min

allenpearcy · February 2012

Day -- Cals -- Mins
==============================
01 -- 510 -- 120 (walking 2.0 mph)
02 -- 1031 -- 60 (cardio kickboxing)
03 -- 1185 -- 120 (construction/framing)
04 -- 1085 -- 74 (running 9:15 min/mi)
05 -- 408 -- 20 (biking 16mph)
06 -- 523 -- 28 (running 8:50 min/mi)
07 -- 1031 -- 60 (cardio kickboxing)
08 -- 204 -- 15 (circuit training)
09 -- 1275 -- 90 (runnin 8:50 min/mi, roller skating)
10 -- 225 -- 25 (low impact aerobics)
11 -- 528 -- 27 (running 8:40 pace)
12 -- 544 -- 40 (circuit training)
13 -- 561 -- 30 (running 8:55 pace)
14 -- 775 -- 45 (cardio kickboxing)
15 -- 982 -- 55 (biking vigorous/trainer)
16 -- 1217 -- 75 (cardio kickboxing, circuit training)
17 -- 514 -- 45 (walking 4.5 mph)
18 -- 1334 -- 65 (runing 9:20 pace)
19 -- 481 -- 45 (swimming, lap swimming)
20 -- 743 -- 55 (circuit training)
21 -- 125 -- 07 (stationary bike)
22 -- 243 -- 12 (biking 16mph)
23 -- 608 -- 45 (circuit training)
24 -- 270 -- 20 (circuit training)
25 -- 541 -- 40 (circuit training)
26 -- 709 -- 35 (running 9:30 pace)
27 -- 798 -- 80 (walking 3.5mph/circuit training)
==============================
Totals: 18450 cals; 1333 mins

alltalk199 · February 2012

one more day for me to go in melbourne, Yay!

Day 01 – 80mins – 1458 - Cycling, Rowing, Elliptical, Circuit, 200 Squats
02 – 70mins – 1414 – Elliptical, Circuit, 200 Squats
03 – 80mins – 1446 – Elliptical, Rowing, Cycling, Circuit, 200 Squats
04 – 60mins – 1020 – Cycling, Circuit, 200 Squats
05 – 60mins – 1020 – Cycling, Circuit, 200 Squats
06 – 80mins – 1423 – Cycling, Elliptical, Rowing, Circuit, 200 Squats
07 – 60mins – 1460 – Cycling, 200 Squats
08 – 60mins – 1460 – Cycling, 200 Squats
09 – 80mins – 1298 – Spin Cycle Class, Cycling, 200 Squats
10 – 90mins – 1668 – Spin Cycle Class, Elliptical, Rower, 200 Squats.
11 – 90mins – 1461 – Spin Cycle Class, Cycling, 500 Squats
12 – 60mins – 997 – Spin Cycle Class, 500 Squats
13 – 70mins – 1151- Cycling, Circuit Training, 500 Squats
14 – 70mins – 1197 – Spin Cycle Class, Walking, 500 Squats
15 – 70mins – 1152 – Spin Cycle Class, 500 Squats
16 – 45mins – 1087 – Cycling, 500 Squats
17 – 145mins – 1348 – Circuit Training, Cycling, 500 Squats
18 – 80mins – 1418 – Treadmill, Rowing, Cycling, 500 Squats
19 – 72mins – 952 – Treadmill, Cycling, 500 Squats
20 – 60mins – 590 – Strength/Weight Training, 500 Squats
21 – 60mins – 1112 – Elliptical, Cycling, 500 Squats
22 – 60mins – 989 – Elliptical, 500 Squats
23 – 45mins – 450 – Circuit Training, 500 Squats
24 – 60mins – 895 – Circuit Training, Jogging, 500 Squats
25 – 60mins – 1054-Treadmill, Jog, Cycling, 500 Squats
26 – 45mins – 850 Circuit Training, 500 Squats
27 – 60mins – 780 Walking, 500 Squats
28 – 70mins – 1129 Walking, 500 Squats

alltalk199 · February 2012

Oh yeah, it's been a blast, great training month, great challenge, Thank you so much, see ya"s

February 2012 Leap Year – 29 Day Challenge

Day 01 – 80mins – 1458 - Cycling, Rowing, Elliptical, Circuit, 200 Squats
02 – 70mins – 1414 – Elliptical, Circuit, 200 Squats
03 – 80mins – 1446 – Elliptical, Rowing, Cycling, Circuit, 200 Squats
04 – 60mins – 1020 – Cycling, Circuit, 200 Squats
05 – 60mins – 1020 – Cycling, Circuit, 200 Squats
06 – 80mins – 1423 – Cycling, Elliptical, Rowing, Circuit, 200 Squats
07 – 60mins – 1460 – Cycling, 200 Squats
08 – 60mins – 1460 – Cycling, 200 Squats
09 – 80mins – 1298 – Spin Cycle Class, Cycling, 200 Squats
10 – 90mins – 1668 – Spin Cycle Class, Elliptical, Rower, 200 Squats.
11 – 90mins – 1461 – Spin Cycle Class, Cycling, 500 Squats
12 – 60mins – 997 – Spin Cycle Class, 500 Squats
13 – 70mins – 1151- Cycling, Circuit Training, 500 Squats
14 – 70mins – 1197 – Spin Cycle Class, Walking, 500 Squats
15 – 70mins – 1152 – Spin Cycle Class, 500 Squats
16 – 45mins – 1087 – Cycling, 500 Squats
17 – 145mins – 1348 – Circuit Training, Cycling, 500 Squats
18 – 80mins – 1418 – Treadmill, Rowing, Cycling, 500 Squats
19 – 72mins – 952 – Treadmill, Cycling, 500 Squats
20 – 60mins – 590 – Strength/Weight Training, 500 Squats
21 – 60mins – 1112 – Elliptical, Cycling, 500 Squats
22 – 60mins – 989 – Elliptical, 500 Squats
23 – 45mins – 450 – Circuit Training, 500 Squats
24 – 60mins – 895 – Circuit Training, Jogging, 500 Squats
25 – 60mins – 1054-Treadmill, Jog, Cycling, 500 Squats
26 – 45mins – 850 Circuit Training, 500 Squats
27 – 60mins – 780 Walking, 500 Squats
28 – 70mins – 1129 Walking, 500 Squats
29 – 60mins – 950 Cycling, Rowing, 500 Squats

hbarney · February 2012

DAY