Basic Step 1

doreenwc

Accupressure beads behind your ears rubbed in a circle clockwise every odd waking hour to tell your hypothalumus you arent hungry and arent starving yourself. Only eat between 12-6pm on a 2-2-2-2 schedule 2 days each consisting of 1 1/2 lbs veggies/2 fruits, 2 days each consisting of 20 oz whole milk 10 of which can be whole milk yogurt-- the milk can be added with any sugar free/calorie free flavoring best brands being walden farms and devinici, back to fruits/veggies for 2 days and so forth. This creates a chemical breakdown of the fat in your body making it MELT AWAY! MANY RECIPES on the website to choose from including salads.

I lost 147 lbs in 8 months in this diet and have kept it off within 10 lbs limit for 5 months.