Days worked out — March 2012
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Wednesday, March 14
Akjenn89 - 5
Alexsmith02 - 2
Allie - 2 (strength training)
Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit
bhurley1424 - 7 (yesterday and today)
btanton27 - 7
Doc - 10 (recovering from flu) Done a little more today!
Dounia - 11
Eschwab855 - 13
Evelynandchris - 8
foxbat2828 - 7
gail - 7
hbarney (Hallie) - 11
jokersrs - 9
jovz10 - 11
Kate - 5
kel7298 - 2
Lana - 7
mciemma79 (Cel) - 4
meeaham - 7
Mollie - 8
mommy2two07 - 7 Mon.
mommy2ajs - 11
mrsjacksn - 5
msh0530 (Mary) - 10 (just catching up - busy month - sorry)
Neesa11 - 8
Nickm21- 6
nkosky (Nan) -8
Norzip - 11
Pam - 10 (finally online this morning!)
Paula - 9
PJilly (Jill) - 12
Portia - 10
shreddin_mama - 11 (finally starting to see a change in my body after plateauing for a very long time!)
ssp1977 (barb) - 10
Steph - 11
sundinsgurl - 9
[/quote]0 -
Wednesday, March 14
Akjenn89 - 5
Alexsmith02 - 2
Allie - 2 (strength training)
Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit
bhurley1424 - 7 (yesterday and today)
btanton27 - 7
Doc - 10 (recovering from flu) Done a little more today!
Dounia - 11
Eschwab855 - 13
Evelynandchris - 8
foxbat2828 - 7
gail - 7
hbarney (Hallie) - 11
jokersrs - 9
jovz10 - 11
Kate - 5
kel7298 - 2
Lana - 7
mciemma79 (Cel) - 4
meeaham - 7
Mollie - 8
mommy2two07 - 7 Mon.
mommy2ajs - 11
mrsjacksn - 5
msh0530 (Mary) - 10 (just catching up - busy month - sorry)
Neesa11 -12
Nickm21- 6
nkosky (Nan) -8
Norzip - 11
Pam - 10 (finally online this morning!)
Paula - 9
PJilly (Jill) - 12
Portia - 10
shreddin_mama - 11 (finally starting to see a change in my body after plateauing for a very long time!)
ssp1977 (barb) - 10
Steph - 11
sundinsgurl - 90 -
Wednesday, March 14
Akjenn89 - 5
Alexsmith02 - 2
Allie - 2 (strength training)
Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit
bhurley1424 - 7 (yesterday and today)
btanton27 - 7
Doc - 10 (recovering from flu) Done a little more today!
Dounia - 11
Eschwab855 - 13
Evelynandchris - 8
foxbat2828 - 7
gail - 7
hbarney (Hallie) - 11
jokersrs - 9
jovz10 - 11
Kate - 5
kel7298 - 2
Lana - 7
mciemma79 (Cel) - 4
meeaham - 7
Mollie - 8
mommy2two07 - 7 Mon.
mommy2ajs - 11
mrsjacksn - 5
msh0530 (Mary) - 10 (just catching up - busy month - sorry)
Neesa11 -12
Nickm21- 6
nkosky (Nan) -8
Norzip - 11
Pam - 10 (finally online this morning!)
Paula - 9
PJilly (Jill) - 13
Portia - 10
shreddin_mama - 11 (finally starting to see a change in my body after plateauing for a very long time!)
ssp1977 (barb) - 10
Steph - 11
sundinsgurl - 90 -
Wednesday, March 14
Akjenn89 - 7
Alexsmith02 - 2
Allie - 2 (strength training)
Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit
bhurley1424 - 7 (yesterday and today)
btanton27 - 7
Doc - 10 (recovering from flu) Done a little more today!
Dounia - 11
Eschwab855 - 13
Evelynandchris - 8
foxbat2828 - 7
gail - 7
hbarney (Hallie) - 11
jokersrs - 9
jovz10 - 11
Kate - 5
kel7298 - 2
Lana - 7
mciemma79 (Cel) - 4
meeaham - 7
Mollie - 8
mommy2two07 - 7 Mon.
mommy2ajs - 11
mrsjacksn - 5
msh0530 (Mary) - 10 (just catching up - busy month - sorry)
Neesa11 -12
Nickm21- 6
nkosky (Nan) -8
Norzip - 11
Pam - 10 (finally online this morning!)
Paula - 9
PJilly (Jill) - 13
Portia - 10
shreddin_mama - 11 (finally starting to see a change in my body after plateauing for a very long time!)
ssp1977 (barb) - 10
Steph - 11
sundinsgurl - 90 -
Wednesday, March 14
Akjenn89 - 7
Alexsmith02 - 2
Allie - 2 (strength training)
Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit
bhurley1424 - 7 (yesterday and today)
btanton27 - 7
carhicks (Carla) - 11
Doc - 10 (recovering from flu) Done a little more today!
Dounia - 11
Eschwab855 - 13
Evelynandchris - 8
foxbat2828 - 7
gail - 7
hbarney (Hallie) - 11
jokersrs - 9
jovz10 - 11
Kate - 5
kel7298 - 2
Lana - 7
mciemma79 (Cel) - 4
meeaham - 7
Mollie - 8
mommy2two07 - 7 Mon.
mommy2ajs - 11
mrsjacksn - 5
msh0530 (Mary) - 10 (just catching up - busy month - sorry)
Neesa11 -12
Nickm21- 6
nkosky (Nan) -8
Norzip - 11
Pam - 10 (finally online this morning!)
Paula - 9
PJilly (Jill) - 13
Portia - 10
shreddin_mama - 11 (finally starting to see a change in my body after plateauing for a very long time!)
ssp1977 (barb) - 10
Steph - 11
sundinsgurl - 90 -
Wednesday, March 14
Akjenn89 - 7
Alexsmith02 - 2
Allie - 2 (strength training)
Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit
bhurley1424 - 7 (yesterday and today)
btanton27 - 7
carhicks (Carla) - 11
Doc - 10 (recovering from flu) Done a little more today!
Dounia - 11
Eschwab855 - 13
Evelynandchris - 9
foxbat2828 - 7
gail - 7
hbarney (Hallie) - 11
jokersrs - 9
jovz10 - 11
Kate - 5
kel7298 - 2
Lana - 7
mciemma79 (Cel) - 4
meeaham - 7
Mollie - 8
mommy2two07 - 7 Mon.
mommy2ajs - 11
mrsjacksn - 5
msh0530 (Mary) - 10 (just catching up - busy month - sorry)
Neesa11 -12
Nickm21- 6
nkosky (Nan) -8
Norzip - 11
Pam - 10 (finally online this morning!)
Paula - 9
PJilly (Jill) - 13
Portia - 10
shreddin_mama - 11 (finally starting to see a change in my body after plateauing for a very long time!)
ssp1977 (barb) - 10
Steph - 11
sundinsgurl - 90 -
Wednesday, March 14
Akjenn89 - 7
Alexsmith02 - 2
Allie - 2 (strength training)
Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit
bhurley1424 - 7 (yesterday and today)
btanton27 - 7
carhicks (Carla) - 11
Doc - 10 (recovering from flu) Done a little more today!
Dounia - 11
Eschwab855 - 13
Evelynandchris - 9
foxbat2828 - 7
gail - 7
hbarney (Hallie) - 11
jokersrs - 9
jovz10 - 11
Kate - 5
kel7298 - 2
Lana - 7
mciemma79 (Cel) - 4
meeaham - 7
Mollie - 8
mommy2two07 - 7 Mon.
mommy2ajs - 11
mrsjacksn - 5
msh0530 (Mary) - 10 (just catching up - busy month - sorry)
Neesa11 -12
Nickm21- 6
nkosky (Nan) -9
Norzip - 11
Pam - 10 (finally online this morning!)
Paula - 9
PJilly (Jill) - 13
Portia - 10
shreddin_mama - 11 (finally starting to see a change in my body after plateauing for a very long time!)
ssp1977 (barb) - 10
Steph - 11
sundinsgurl - 90 -
Wednesday, March 14
Akjenn89 - 7
Alexsmith02 - 2
Allie - 2 (strength training)
Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit
bhurley1424 - 7 (yesterday and today)
btanton27 - 7
carhicks (Carla) - 11
Doc - 10 (recovering from flu) Done a little more today!
Dounia - 11
Eschwab855 - 13
Evelynandchris - 9
foxbat2828 - 7
gail - 7
hbarney (Hallie) - 12
jokersrs - 9
jovz10 - 11
Kate - 5
kel7298 - 2
Lana - 7
mciemma79 (Cel) - 4
meeaham - 7
Mollie - 8
mommy2two07 - 7 Mon.
mommy2ajs - 11
mrsjacksn - 5
msh0530 (Mary) - 10 (just catching up - busy month - sorry)
Neesa11 -12
Nickm21- 6
nkosky (Nan) -9
Norzip - 11
Pam - 10 (finally online this morning!)
Paula - 9
PJilly (Jill) - 13
Portia - 10
shreddin_mama - 11 (finally starting to see a change in my body after plateauing for a very long time!)
ssp1977 (barb) - 10
Steph - 11
sundinsgurl - 90 -
Wednesday, March 14
Akjenn89 - 7
Alexsmith02 - 2
Allie - 2 (strength training)
Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit
bhurley1424 - 7 (yesterday and today)
btanton27 - 7
carhicks (Carla) - 11
Doc - 10 (recovering from flu) Done a little more today!
Dounia - 11
Eschwab855 - 14
Evelynandchris - 9
foxbat2828 - 7
gail - 7
hbarney (Hallie) - 12
jokersrs - 9
jovz10 - 11
Kate - 5
kel7298 - 2
Lana - 7
mciemma79 (Cel) - 4
meeaham - 7
Mollie - 8
mommy2two07 - 7 Mon.
mommy2ajs - 11
mrsjacksn - 5
msh0530 (Mary) - 10 (just catching up - busy month - sorry)
Neesa11 -12
Nickm21- 6
nkosky (Nan) -9
Norzip - 11
Pam - 10 (finally online this morning!)
Paula - 9
PJilly (Jill) - 13
Portia - 10
shreddin_mama - 11 (finally starting to see a change in my body after plateauing for a very long time!)
ssp1977 (barb) - 10
Steph - 11
sundinsgurl - 90 -
Wednesday, March 14
Akjenn89 - 7
Alexsmith02 - 2
Allie - 2 (strength training)
Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit
bhurley1424 - 7 (yesterday and today)
btanton27 - 7
carhicks (Carla) - 11
Doc - 10 (recovering from flu) Done a little more today!
Dounia - 11
Eschwab855 - 14
Evelynandchris - 9
foxbat2828 - 7
gail - 7
hbarney (Hallie) - 12
jokersrs - 9
jovz10 - 11
Kate - 5
kel7298 - 2
Lana - 7
mciemma79 (Cel) - 4
meeaham - 7
Mollie - 8
mommy2two07 - 7 Mon.
mommy2ajs - 11
mrsjacksn - 5
msh0530 (Mary) - 10 (just catching up - busy month - sorry)
Neesa11 -12
Nickm21- 6
nkosky (Nan) -9
Norzip - 11
Pam - 10 (finally online this morning!)
Paula - 9
PJilly (Jill) - 13
Portia - 10
shreddin_mama - 12
ssp1977 (barb) - 10
Steph - 11
sundinsgurl - 90 -
Wednesday, March 14
Akjenn89 - 7
Alexsmith02 - 2
Allie - 2 (strength training)
Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit
bhurley1424 - 7 (yesterday and today)
btanton27 - 7
carhicks (Carla) - 11
Doc - 10 (recovering from flu) Done a little more today!
Dounia - 11
Eschwab855 - 14
Evelynandchris - 9
foxbat2828 - 7
gail - 7
hbarney (Hallie) - 12
jokersrs - 9
jovz10 - 11
Kate - 5
kel7298 - 2
Lana - 7
mciemma79 (Cel) - 4
meeaham - 7
Mollie - 8
mommy2two07 - 7 Mon.
mommy2ajs - 11
mrsjacksn - 5
msh0530 (Mary) - 10 (just catching up - busy month - sorry)
Neesa11 -12
Nickm21- 6
nkosky (Nan) -9
Norzip - 11
Pam - 10 (finally online this morning!)
Paula - 9
PJilly (Jill) - 13
Portia - 10
shreddin_mama - 12
ssp1977 (barb) - 12- just realized I forgot to log Tuesday's workout-back on track now
Steph - 11
sundinsgurl - 90 -
Wednesday, March 14
Akjenn89 - 7
Alexsmith02 - 2
Allie - 2 (strength training)
Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit
bhurley1424 - 7 (yesterday and today)
btanton27 - 9
carhicks (Carla) - 11
Doc - 10 (recovering from flu) Done a little more today!
Dounia - 11
Eschwab855 - 14
Evelynandchris - 9
foxbat2828 - 7
gail - 7
hbarney (Hallie) - 12
jokersrs - 9
jovz10 - 11
Kate - 5
kel7298 - 2
Lana - 7
mciemma79 (Cel) - 4
meeaham - 7
Mollie - 8
mommy2two07 - 7 Mon.
mommy2ajs - 11
mrsjacksn - 5
msh0530 (Mary) - 10 (just catching up - busy month - sorry)
Neesa11 -12
Nickm21- 6
nkosky (Nan) -9
Norzip - 11
Pam - 10 (finally online this morning!)
Paula - 9
PJilly (Jill) - 13
Portia - 10
shreddin_mama - 12
ssp1977 (barb) - 12- just realized I forgot to log Tuesday's workout-back on track now
Steph - 11
sundinsgurl - 90 -
Wednesday, March 14
Akjenn89 - 7
Alexsmith02 - 2
Allie - 2 (strength training)
Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit
bhurley1424 - 7 (yesterday and today)
btanton27 - 9
carhicks (Carla) - 11
Doc - 10 (recovering from flu) Done a little more today!
Dounia - 11
Eschwab855 - 14
Evelynandchris - 9
foxbat2828 - 7
gail - 7
hbarney (Hallie) - 12
jokersrs - 9
jovz10 - 11
Kate - 5
kel7298 - 2
Lana - 7
mciemma79 (Cel) - 4
meeaham - 8
Mollie - 8
mommy2two07 - 7 Mon.
mommy2ajs - 11
mrsjacksn - 5
msh0530 (Mary) - 10 (just catching up - busy month - sorry)
Neesa11 -12
Nickm21- 6
nkosky (Nan) -9
Norzip - 11
Pam - 10 (finally online this morning!)
Paula - 9
PJilly (Jill) - 13
Portia - 10
shreddin_mama - 12
ssp1977 (barb) - 12- just realized I forgot to log Tuesday's workout-back on track now
Steph - 11
sundinsgurl - 90 -
Thursday, March 15th
Akjenn89 - 7
Alexsmith02 - 2
Allie - 2 (strength training)
Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit
bhurley1424 - 7 (yesterday and today)
btanton27 - 9
carhicks (Carla) - 11
Doc - 10 (recovering from flu) Done a little more today!
Dounia - 12
Eschwab855 - 14
Evelynandchris - 9
foxbat2828 - 7
gail - 7
hbarney (Hallie) - 12
jokersrs - 9
jovz10 - 11
Kate - 5
kel7298 - 2
Lana - 7
mciemma79 (Cel) - 4
meeaham - 8
Mollie - 8
mommy2two07 - 7 Mon.
mommy2ajs - 11
mrsjacksn - 5
msh0530 (Mary) - 10 (just catching up - busy month - sorry)
Neesa11 -12
Nickm21- 6
nkosky (Nan) -9
Norzip - 11
Pam - 10 (finally online this morning!)
Paula - 9
PJilly (Jill) - 13
Portia - 10
shreddin_mama - 12
ssp1977 (barb) - 12- just realized I forgot to log Tuesday's workout-back on track now
Steph - 11
sundinsgurl - 90 -
Thursday, March 15th
Akjenn89 - 7
Alexsmith02 - 2
Allie - 2 (strength training)
Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit
bhurley1424 - 7 (yesterday and today)
btanton27 - 9
carhicks (Carla) - 11
Doc - 10 (recovering from flu) Done a little more today!
Dounia - 12
Eschwab855 - 14
Evelynandchris - 9
foxbat2828 - 7
gail - 7
hbarney (Hallie) - 12
jokersrs - 9
jovz10 - 11
Kate - 5
kel7298 - 2
Lana - 7
mciemma79 (Cel) - 4
meeaham - 8
Mollie - 8
mommy2two07 - 7 Mon.
mommy2ajs - 11
mrsjacksn - 5
msh0530 (Mary) - 10 (just catching up - busy month - sorry)
Neesa11 -12
Nickm21- 6
nkosky (Nan) -9
Norzip - 11
Pam - 10 (finally online this morning!)
Paula - 9
PJilly (Jill) - 13
Portia - 10
shreddin_mama - 12
ssp1977 (barb) - 12- just realized I forgot to log Tuesday's workout-back on track now
Steph - 12
sundinsgurl - 90 -
Thursday, March 15th
Akjenn89 - 7
Alexsmith02 - 2
Allie - 2 (strength training)
Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit
bhurley1424 - 7 (yesterday and today)
btanton27 - 9
carhicks (Carla) - 11
Doc - 10 (recovering from flu) Done a little more today!
Dounia - 12
Eschwab855 - 14
Evelynandchris - 9
foxbat2828 - 7
gail - 7
hbarney (Hallie) - 12
jokersrs - 9
jovz10 - 11
Kate - 5
kel7298 - 2
Lana - 7
mciemma79 (Cel) - 4
meeaham - 8
Mollie - 9
mommy2two07 - 7 Mon.
mommy2ajs - 11
mrsjacksn - 5
msh0530 (Mary) - 10 (just catching up - busy month - sorry)
Neesa11 -12
Nickm21- 6
nkosky (Nan) -9
Norzip - 11
Pam - 10 (finally online this morning!)
Paula - 9
PJilly (Jill) - 13
Portia - 10
shreddin_mama - 12
ssp1977 (barb) - 12- just realized I forgot to log Tuesday's workout-back on track now
Steph - 12
sundinsgurl - 9
[/quote]0 -
Thursday, March 15th
Akjenn89 - 7
Alexsmith02 - 2
Allie - 2 (strength training)
Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit
bhurley1424 - 7 (yesterday and today)
btanton27 - 9
carhicks (Carla) - 11
Doc - 10 (recovering from flu) Done a little more today!
Dounia - 12
Eschwab855 - 14
Evelynandchris - 9
foxbat2828 - 7
gail - 7
hbarney (Hallie) - 12
jokersrs - 9
jovz10 - 13
Kate - 5
kel7298 - 2
Lana - 7
mciemma79 (Cel) - 4
meeaham - 8
Mollie - 9
mommy2two07 - 7 Mon.
mommy2ajs - 11
mrsjacksn - 5
msh0530 (Mary) - 10 (just catching up - busy month - sorry)
Neesa11 -12
Nickm21- 6
nkosky (Nan) -9
Norzip - 11
Pam - 10 (finally online this morning!)
Paula - 9
PJilly (Jill) - 13
Portia - 10
shreddin_mama - 12
ssp1977 (barb) - 12- just realized I forgot to log Tuesday's workout-back on track now
Steph - 12
sundinsgurl - 90 -
Thursday, March 15th
Akjenn89 - 7
Alexsmith02 - 2
Allie - 2 (strength training)
Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit
bhurley1424 - 7 (yesterday and today)
btanton27 - 9
carhicks (Carla) - 11
Doc - 10 (recovering from flu) Done a little more today!
Dounia - 12
Eschwab855 - 14
Evelynandchris - 9
foxbat2828 - 7
gail - 7
hbarney (Hallie) - 12
jokersrs - 9
jovz10 - 13
Kate - 5
kel7298 - 2
Lana - 7
mciemma79 (Cel) - 4
meeaham - 8
Mollie - 9
mommy2two07 - 7 Mon.
mommy2ajs - 11
mrsjacksn - 5
msh0530 (Mary) - 10 (just catching up - busy month - sorry)
Neesa11 -12
Nickm21- 6
nkosky (Nan) -9
Norzip - 11
Pam - 10 (finally online this morning!)
Paula - 9
PJilly (Jill) - 13
Portia - 11
shreddin_mama - 12
ssp1977 (barb) - 12- just realized I forgot to log Tuesday's workout-back on track now
Steph - 12
sundinsgurl - 90 -
Thursday, March 15th
Akjenn89 - 7
Alexsmith02 - 2
Allie - 2 (strength training)
Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit
bhurley1424 - 7 (yesterday and today)
btanton27 - 9
carhicks (Carla) - 11
Doc - 10 (recovering from flu) Done a little more today!
Dounia - 12
Eschwab855 - 14
Evelynandchris - 9
foxbat2828 - 7
gail - 7
hbarney (Hallie) - 12
jokersrs - 9
jovz10 - 13
Kate - 5
kel7298 - 2
Lana - 7
mciemma79 (Cel) - 4
meeaham - 8
Mollie - 9
mommy2two07 - 8 Tues.
mommy2ajs - 11
mrsjacksn - 5
msh0530 (Mary) - 10 (just catching up - busy month - sorry)
Neesa11 -12
Nickm21- 6
nkosky (Nan) -9
Norzip - 11
Pam - 10 (finally online this morning!)
Paula - 9
PJilly (Jill) - 13
Portia - 11
shreddin_mama - 12
ssp1977 (barb) - 12- just realized I forgot to log Tuesday's workout-back on track now
Steph - 12
sundinsgurl - 90 -
Thursday, March 15th
Akjenn89 - 7
Alexsmith02 - 2
Allie - 2 (strength training)
Angeleyes2u78 (aka: Kim) - 2 - 620 calories doing 45 minutes of cardio and 5 minutes of circuit
bhurley1424 - 7 (yesterday and today)
btanton27 - 9
carhicks (Carla) - 11
Doc - 10 (recovering from flu) Done a little more today!
Dounia - 12
Eschwab855 - 15 1 more day then I need to take 1 or 2 off
Evelynandchris - 9
foxbat2828 - 7
gail - 7
hbarney (Hallie) - 12
jokersrs - 9
jovz10 - 13
Kate - 5
kel7298 - 2
Lana - 7
mciemma79 (Cel) - 4
meeaham - 8
Mollie - 9
mommy2two07 - 8 Tues.
mommy2ajs - 11
mrsjacksn - 5
msh0530 (Mary) - 10 (just catching up - busy month - sorry)
Neesa11 -12
Nickm21- 6
nkosky (Nan) -9
Norzip - 11
Pam - 10 (finally online this morning!)
Paula - 9
PJilly (Jill) - 13
Portia - 11
shreddin_mama - 12
ssp1977 (barb) - 12- just realized I forgot to log Tuesday's workout-back on track now
Steph - 12
sundinsgurl - 90