Leslie Sansone Walk At Home

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how do you log your ls walk?

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1981simm
1981simm Posts: 123 Member
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I'm a very new fan of Leslie but i'm fully committed to this now... how do I log it for exercise though? Any advice or suggestions.... psych I just read an earlier post

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  • pittures
    pittures Posts: 44 Member
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    I think I saw someone post that you can find some information on her site somewhere to guide you. I haven't looked for it and just log it as walking, break down the time and the distance to get a rough estimate of what the speed is. Don't know how accurate it is but that's what I do. Lots of people say get a heart rate monitor and use that as the most accurate measure.
  • Taymay75
    Taymay75 Posts: 753 Member
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    I think I saw someone post that you can find some information on her site somewhere to guide you. I haven't looked for it and just log it as walking, break down the time and the distance to get a rough estimate of what the speed is. Don't know how accurate it is but that's what I do. Lots of people say get a heart rate monitor and use that as the most accurate measure.

    I created a new exercise and named it the DVD title. Then I used what Leslie stated on her website for calories burned per mile---100 calories per mile w/o boosters. Here's the website. http://www.walkathome.com/exercise/calorie-burn-per-mile/

    I have found this to be pretty accurate since I started using my HRM.
  • kel7298
    kel7298 Posts: 1,542 Member
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    I wear my HRM and log whatever it says
  • LovingLisa2012
    LovingLisa2012 Posts: 802 Member
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    I created a new exercise and named it the DVD title. Then I used what Leslie stated on her website for calories burned per mile---100 calories per mile w/o boosters. Here's the website. http://www.walkathome.com/exercise/calorie-burn-per-mile/

    I have found this to be pretty accurate since I started using my HRM.

    ty for the information, i was trying to search for that..lol

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