how do you log your ls walk?

1981simm

I'm a very new fan of Leslie but i'm fully committed to this now... how do I log it for exercise though? Any advice or suggestions.... psych I just read an earlier post

pittures

I think I saw someone post that you can find some information on her site somewhere to guide you. I haven't looked for it and just log it as walking, break down the time and the distance to get a rough estimate of what the speed is. Don't know how accurate it is but that's what I do. Lots of people say get a heart rate monitor and use that as the most accurate measure.

Taymay75

I think I saw someone post that you can find some information on her site somewhere to guide you. I haven't looked for it and just log it as walking, break down the time and the distance to get a rough estimate of what the speed is. Don't know how accurate it is but that's what I do. Lots of people say get a heart rate monitor and use that as the most accurate measure.

I created a new exercise and named it the DVD title. Then I used what Leslie stated on her website for calories burned per mile---100 calories per mile w/o boosters. Here's the website. http://www.walkathome.com/exercise/calorie-burn-per-mile/

I have found this to be pretty accurate since I started using my HRM.

kel7298

I wear my HRM and log whatever it says

LovingLisa2012

I created a new exercise and named it the DVD title. Then I used what Leslie stated on her website for calories burned per mile---100 calories per mile w/o boosters. Here's the website. http://www.walkathome.com/exercise/calorie-burn-per-mile/

I have found this to be pretty accurate since I started using my HRM.

ty for the information, i was trying to search for that..lol