February 28, 2012 Results

allenpearcy

One more to go.

allenpearcy

Day -- Cals -- Mins
==============================
01 -- 510 -- 120 (walking 2.0 mph)
02 -- 1031 -- 60 (cardio kickboxing)
03 -- 1185 -- 120 (construction/framing)
04 -- 1085 -- 74 (running 9:15 min/mi)
05 -- 408 -- 20 (biking 16mph)
06 -- 523 -- 28 (running 8:50 min/mi)
07 -- 1031 -- 60 (cardio kickboxing)
08 -- 204 -- 15 (circuit training)
09 -- 1275 -- 90 (runnin 8:50 min/mi, roller skating)
10 -- 225 -- 25 (low impact aerobics)
11 -- 528 -- 27 (running 8:40 pace)
12 -- 544 -- 40 (circuit training)
13 -- 561 -- 30 (running 8:55 pace)
14 -- 775 -- 45 (cardio kickboxing)
15 -- 982 -- 55 (biking vigorous/trainer)
16 -- 1217 -- 75 (cardio kickboxing, circuit training)
17 -- 514 -- 45 (walking 4.5 mph)
18 -- 1334 -- 65 (runing 9:20 pace)
19 -- 481 -- 45 (swimming, lap swimming)
20 -- 743 -- 55 (circuit training)
21 -- 125 -- 07 (stationary bike)
22 -- 243 -- 12 (biking 16mph)
23 -- 608 -- 45 (circuit training)
24 -- 270 -- 20 (circuit training)
25 -- 541 -- 40 (circuit training)
26 -- 709 -- 35 (running 9:30 pace)
27 -- 798 -- 80 (walking 3.5mph/circuit training)
28 -- 929 -- 55 (cardio kickboxing)
==============================
Totals: 19379 cals; 1388 mins

rrakcarter

coached/played basketball 30 mins
15 mins 5.0 pace