February 29, 2012 Results
allenpearcy
Posts: 227 Member
Leap!
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26 out of 29 days...
Day 1 ---- 397 cal --- 2 nine min miles on elliptical / 15 min walking dog / 15 min home calisthenics
Day 2 ---- 672 cal --- 60 mins with my personal trainer
Day 3 ---- 303 cal --- 30 mins hiking with dog (1.7 miles) / 15 min home calisthenics
Day 4 ---- 366 cal --- 45 mins hiking with dog
Day 5 ---- 569 cal --- 70 mins hiking with dog
Day 6 ---- 305 cal --- 35 mins (20 Elliptical and 15 calisthenics)
Day 7 ---- 660 cal --- 60 mins with my personal trainer
Day 8 ---- 284 cal --- 30 mins (20 Elliptical and 10 calisthenics)
Day 9 ---- 665 cal --- 60 mins with my personal trainer
Day 10 -- 000 cal --- 00 mins
Day 11 -- 783 cal --- 98 mins (78 Hiking and 20 circuit)
Day 12 -- 662 cal -- 150 mins (3 flag football game)
Day 13 -- 216 cal --- 20 mins (Level one of 30 day shred)
Day 14 -- 185 cal --- 40 mins (25 walking dog and 15 calisthenics)
Day 15 -- 520 cal --- 67 mins (19 Elliptical and D1W1 of C25K and L1 30DS)
Day 16 -- 000 cal --- 00 mins
Day 17 - 1,204 cal -- 140 mins (90 mins mowing lawn and W2 of C25K and L2 30DS)
Day 18 -- 319 cal --- 20 mins (L1 30DS)
Day 19 -- 240 cal --- 35 mins (W2 of C25K)
Day 20 - 1,046 cal -- 67 mins (22 Elliptical and calisthenics and L1 30DS)
Day 21 -- 906 cal --- 80 mins (60 personal trainer and 20 min walking dog)
Day 22 - 1,467 cal -- 93 mins (W3 C25K and 48 min hiking w dag)
Day 23 -- 400 cal --- 30 mins (W3 C25K)
Day 24 - 1,510 cal -- 85 mins (60 personal trainer and W3 C25K)
Day 25 - 1,546 cal -- 112 mins (22 Elliptical and 90 mins flag football)
Day 26 -- 000 cal --- 00 mins
Day 27 - 1,000 cal -- 60 mins with personal trainer
Day 28 -- 804 cal --- 64 mins (35 calisthenics and W4 C25K)
Day 29 - 1,214 cal -- 90 mins (60 personal trainer and W4 C25K)
=========================================
Total --- Cals 18,211 --- Mins 1,6940 -
2/1/2012 1,021 cal, 125 min - elliptical
2/2/2012 126 cal, 55 min - walking
2/3/2012 Rest day
2/4/2012 585 cal, 71 min elliptical; 249 cal, 40 min stair master
2/5/2012 527 cal, 65 min elliptical; 127 cal, 56 min walking
2/6/2012 517 cal, 65 min elliptical
2/7/2012 817 cal, 100 min elliptical
2/8/2012 856 cal, 105 min elliptical
2/9/2012 sick day
2/10/2012 sick day
2/11/2012 sick day
2/12/2012 200 cal, 53 min elliptical
2/13/2012 847 cal, 100 min elliptical
2/14/2012 934 cal, 120 min elliptical
2/15/2012 930 cal, 123 min elliptical
2/16/2012 814 cal, 100 min elliptical
2/17/2012 59 cal, 20 min walking
2/18/2012 567 cal, 65 min elliptical
2/19/2012 522 cal, 65 min elliptical and stair master
2/20/2012 823 cal, 107 min elliptical
2/21/2012 686 cal, 95 min elliptical
2/22/2012 rest day
2/23/2012 706 cal, 100 min elliptical
2/24/2012 exhausted...rest day
2/25/2012 585 cal, 78 min elliptical
2/26/2012 485 cal, 65 min, elliptical
2/27/2012 503 cal, 65 min elliptical
2/28/2012 rest day
2/29/2012 745 cal, 100 min elliptical
Total: 13,982 cal, 1,936 min
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Day 1: 20 min of walking, 2.0 mph, slow pace - 37 cals
Day 2: 45 min of briskwalking + 15 min of walking at slow pace - 334 cals
Day 3: 25 min of walking, 2.0 mph, slow pace - 47 cals
Day 4: - nil - sick
Day 5: - nil - sick
Day 6: - nil - sick
Day 7: - nil - sick
Day 8: 25 min of walking, 2.0mph + 5 min calisthenics - 61 cals
Day 9: 30 min of walking, 2.0mph + 30 min scuba diving - 216 cals
Day 10: 30 min of walking, 2.0mph - 57 cals
Day 11: 180 min of hiking @ Gunung Arong + 30 min hiking resort-mountain both ways - 1,101 cals
Day 12: - nil - ached so much that I can barely move >_<"
Day 13: 45 min of walking, 2.0mph - 85 cals
Day 14: 40 min of walking, 2.0mph + 55 min Pilates - 185 cals
Day 15: 30 min of walking, 2.0mph - 57 cals
Day 16: 25 min of walking, 2.0mph - 47 cals
Day 17: 35 min of swimming + 25 min of walking, 2.0mph - 277 cals
Day 18: 20 min low impact aerobics + 35 min calisthenics - 168 cals
Day 19: - nil - lazy day
Day 20: 30 min of walking, 2.0mph - 57 cals
Day 21: 15 min of walking, 3.0mph + 55 min Pilates - 146 cals
Day 22: 20 min of walking, 3.0mph - 50 cals
Day 23: 30 min of walking, 2.0mph - 57 cals
Day 24: 20 min of wakling, 2.0mph - 37 cals
Day 25: - on vacation -
Day 26: - on vacation -
Day 27: - on vacation -
Day 28: - on vacation -
Day 29: 20 min of walking, 3.0mph - 50 cals
Total: 935 min, 3,069 cals
PS. we should do this for March too
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DAY
CALS
MINS
============================================
01
834
60 (Elliptical)
02
901
65 (Elliptical)
03
573
45 (Elliptical)
04
701
45 (Elliptical)
05
809
60 (Treadmill & Elliptical)
06
621
45 (Elliptical)
07
423
40 (30 DS Level 1 and 2)
08
408
31 (Elliptical)
09
845
60 (Elliptical)
10
348
30 (Elliptical)
11
752
45 (Elliptical)
12
760
45 (Elliptical)
13
577
45 (Treadmill & Elliptical)
14
866
60 (Elliptical)
15
488
36 (Treadmill & Elliptical)
16
000
0000 day off
17
811
60 (Elliptical)
18
852
61 (Treadmill & Elliptical)
19
739
45 (Elliptical)
20
722
60 (Elliptical)
21
460
35 (Elliptical)
22
000
00 (sick kids)
23
921
60 (Elliptical)
24
768
47 (Elliptical)
25
888
60 (Elliptical)
26
900
57 (Elliptical)
27
610
45 (Elliptical)
28
681
45 (Elliptical)
29
462
47 (Treadmill & Elliptical)
============================================
Total
18,337 cals
12,407 m0 -
coached volleyball 60 mins
15 mins 5.0 pace
sorry to be so late catching up. been working more and then i lost my ipod and dont get on my laptop as much as my ipod. this was fun to do. great job this month to everyone who participated. i knew i could do this cuz i have been doing the "run every day streak" since jan 15 of 2008. so i have run at least a mile every day for over 1500 days. the most ive done is 10 miles and the least is of course a mile. thanks for the motivation and to check online to update my exercise.0 -
Almost made it to 20K for the month! Thanks to everyone who participated!
Day -- Cals -- Mins
==============================
01 -- 510 -- 120 (walking 2.0 mph)
02 -- 1031 -- 60 (cardio kickboxing)
03 -- 1185 -- 120 (construction/framing)
04 -- 1085 -- 74 (running 9:15 min/mi)
05 -- 408 -- 20 (biking 16mph)
06 -- 523 -- 28 (running 8:50 min/mi)
07 -- 1031 -- 60 (cardio kickboxing)
08 -- 204 -- 15 (circuit training)
09 -- 1275 -- 90 (runnin 8:50 min/mi, roller skating)
10 -- 225 -- 25 (low impact aerobics)
11 -- 528 -- 27 (running 8:40 pace)
12 -- 544 -- 40 (circuit training)
13 -- 561 -- 30 (running 8:55 pace)
14 -- 775 -- 45 (cardio kickboxing)
15 -- 982 -- 55 (biking vigorous/trainer)
16 -- 1217 -- 75 (cardio kickboxing, circuit training)
17 -- 514 -- 45 (walking 4.5 mph)
18 -- 1334 -- 65 (runing 9:20 pace)
19 -- 481 -- 45 (swimming, lap swimming)
20 -- 743 -- 55 (circuit training)
21 -- 125 -- 07 (stationary bike)
22 -- 243 -- 12 (biking 16mph)
23 -- 608 -- 45 (circuit training)
24 -- 270 -- 20 (circuit training)
25 -- 541 -- 40 (circuit training)
26 -- 709 -- 35 (running 9:30 pace)
27 -- 798 -- 80 (walking 3.5mph/circuit training)
28 -- 929 -- 55 (cardio kickboxing)
29 -- 169 -- 20 (walking 4mph)
==============================
Totals: 19548 cals; 1408 mins0
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