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Buff Brides

goodigirl2
goodigirl2 Posts: 58 Member
edited November 2024 in Social Groups
I started using my Buff Brides book on Sunday. Did a 35 minute upper body/arms routine. I am STILL sore! Going to do it at least once a week until I get used to it, then start more often!

Replies

  • sundinsgurl
    sundinsgurl Posts: 1,157 Member
    I am recovering from elbow surgery that I had in Nov 5 - I fractured my arm in 4 places and had to have surgery. Currently there is still one fracture so I am limited to do any strength training with my upper body for now.

    Soon as I am cleared I cant wait to get back to working upper body!!! Will consider this program
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