Greetings Everyone!
![OhioMade](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/13fd/390b/65c3/5abc/1bd6/8e07/bdd0/143119479af5426191ad02a38cc49ae1e302.jpg)
OhioMade
Posts: 48 Member
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I built a gym in my basement, and I work out with free weights every day. I also have an awesome treadmill in the garage, and I do one hour of interval training on it each day.
Sounds good, right? Well.. my problem is I struggle to eat right. I know what is good and what is bad, but I go through periods (months) where I eat badly and gain a lot of weight.
I did the Biggest Loser online a couple years ago, and I lost 40 lbs in four months with hard work and calorie counting, so I know counting calories works.
Feel free to message, as I am happy to make supportive friends along the journey.
Best to you!
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Welcome!
This will probably come off as me being both nosy and a know-it-all, for which I apologize in advance. I would say, though, that having no other information on your workouts or what works for your body, I hope you're giving yourself enough rest time inbetween workouts. Resistance training along with 1hr/day of intervals on the treadmill everyday would probably cause some problems for me--even if I were doing an upper/lower split on the weights.
Stay safe and good luck!.0 -
Welcome!
This will probably come off as me being both nosy and a know-it-all, for which I apologize in advance. I would say, though, that having no other information on your workouts or what works for your body, I hope you're giving yourself enough rest time inbetween workouts. Resistance training along with 1hr/day of intervals on the treadmill everyday would probably cause some problems for me--even if I were doing an upper/lower split on the weights.
Stay safe and good luck!.
Thanks, and no, you're not out of line. My weight training is a different body area each day for five days...so each area gets a good amount of time to rest and rebuild.0 -
Welcome0
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Thanks everyone!0
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