Nutritional Challenge Day 2
laura_lea
Posts: 31
Hello Everyone!
Does knowing what you eat in a day really matter? Absolutely! Keeping a journal of the foods we eat and any physical activity we've done can help keep us on track! We hear all the time that keeping track of the foods we eat can lead to weight loss. According to a study published in the American Journal of Preventive Medicine, keeping a "food dairy" can double your weight loss efforts!
Here at Marquis Pilates & Fitness, our staff likes to keep track of what we are eating by using the website MyFitnessPal. (They also have a great free App for smart phones!)
Nutritional Challenge # 2
Journal everything you eat today!
Does knowing what you eat in a day really matter? Absolutely! Keeping a journal of the foods we eat and any physical activity we've done can help keep us on track! We hear all the time that keeping track of the foods we eat can lead to weight loss. According to a study published in the American Journal of Preventive Medicine, keeping a "food dairy" can double your weight loss efforts!
Here at Marquis Pilates & Fitness, our staff likes to keep track of what we are eating by using the website MyFitnessPal. (They also have a great free App for smart phones!)
Nutritional Challenge # 2
Journal everything you eat today!
0