100 calorie oven 'fries"

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Potatoes peeled and cut into french fry strips
0 calorie cooking spray
garlic salt
Paprika
foil to line pan

Pre-soak:
water to cover
1 tbsp salt
1 tbsp sugar

Soak pre-cut potatoes in sugar/salt water mixture for 15 min - this help the potatoes to be crispier
line a baking sheet with foil and spray with cooking spray
spread out potatoes in a single layer and spray again
sprinkle with garlic salt and paprika and mix to coat
I usually give a bit more spray and spices if needed after mixing
bake at 450 for 25-30 min, flipping half way through

a serving is one potato.

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