We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
week 5-8 no HIIT/Calorie intake
freeasharold
Posts: 133 Member
Just wondering about weeks 5-8 not having any HIIT in the schedule. What is the reasoning? Do you miss the HIIT?
Also about how many calories a day are you guys eating? I upped my calories this week and averaged around 1400 (up to 1600 on Fire 45/55EZ days) I was happy with my results. Hoping to buy a HRM this week as my first reward and to get a more accurate reading on calories burned!
Also about how many calories a day are you guys eating? I upped my calories this week and averaged around 1400 (up to 1600 on Fire 45/55EZ days) I was happy with my results. Hoping to buy a HRM this week as my first reward and to get a more accurate reading on calories burned!
0
Replies
-
I was thinking the same thing about this because it says it cardio and what better way to get your cardio in than a HIIT? How were your results for weeks 1-4?0
-
I don't know the reasoning behind no HIIT workouts, I wonder if its because they have added the sculpt and tone videos to each week.
I use the calorie calculator that is in the TF book to determine how many calories I should be eating. So far I have had great success with doing it based on the calculator. The first 4 weeks I ate 1500 calories per day, now I am eating 1400 calories per day. I will reassess every 4 weeks per the book.0 -
i was happy with my results. I lost around 9 lbs
0
This discussion has been closed.