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Knees hurting while you workout?

seesaey
seesaey Posts: 231
edited November 2024 in Social Groups
Here's a tip that I used when I had carpet and had grippy shoes. I always had trouble pivoting because the bottom of my shoes would catch the carpet and it just wouldn't move. My knees were starting to hurt super bad. I stuck a piece of packing tape under the balls of each shoe. Pivoting is so much easier because the tape makes your shoes glide on the carpet. No more knee pain!!

Replies

  • IcassI
    IcassI Posts: 248 Member
    Great idea!
  • Helen_Ch
    Helen_Ch Posts: 37 Member
    Great tip! I work out on carpet too and use running sneakers so my shoes definitely stick a little. Does it make it too slippery though?
  • staceybiomed
    staceybiomed Posts: 16 Member
    Thanks for this tip! I've been having the same issue and will try the tape thing for tomorrow.
  • Lol, I just mentioned this in another thread. Great minds think alike I guess :wink:
This discussion has been closed.