Breakfast and on the run snacks.

pitbullmama

Muffins, omelettes cereal bars, its all good.

pitbullmama

Get a non-stick muffin tin that has 12 cups.
6 whole eggs
6 egg whites (or whatever proportion of eggs/egg whites you want)
Mix them up

Find some "filling" that you like, whether sauteed veg (spinach and mushroom is good), or chopped up meat (like lunchmeat), or cheese, or a combo of them.

Spray the muffin tin with oil. Put some filing in each cup, say a quarter or a third of the way.

ladle the egg mixture into the cups.

Bake on 175C for about 15-20 minutes, until cooked.

I tend to also add some garlic paste, hot sauce, salt and pepper into my egg mixture.

You can then freeze them and take out and microwave for a quick low cal snack.

Ashlyerin92

For breakfast:

Frozen waffles (I prefer blueberry Eggo's) with 2 tablespoons of peanut butter spread over them. It comes to a total of 370 calories, has 11 grams of protein and 3 grams of fiber. I also like to add a sliced banana for added fiber if I need a little something extra to hold me over until lunch.

pitbullmama

Greek Yogurt Pancakes

Ingredients:
6 ounces of greek yogurt (I used Chobani non-fat plain)
1 egg white
1 tsp baking soda
1/2 cup of flour

Directions:
Mix the yogurt and egg white in a bowl. In a separate bowl, mix the flour and baking soda. Combine all ingredients together and cook like you would regular pancakes. I added blackberries to mine Delicious! Flip them when they start bubbling on each side.

Makes about 3 medium pancakes!