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Spring Recipe Swap

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mbmorse1011
mbmorse1011 Posts: 492 Member
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Hey everyone, I hope you have had a good few months exchanging with your RAC friends. I wanted everyone to be able to participate in a recipe swap. Please post your recipe for a spring meal, could be a light salad, something on the grill, fruit salad you name it! They should be healthy but feel free to add a few indulgences here or there! :)

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  • michelledyan
    michelledyan Posts: 98 Member
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    Post to this site?
  • mbmorse1011
    mbmorse1011 Posts: 492 Member
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    Yes please! :)
  • Laner07
    Laner07 Posts: 100 Member
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    Cream of Zucchini Soup
    Servings: 4 • Size: 1 cup
    Calories: 65.3 • Fat: 1.0g • Protein: 3.5 g • Carb: 11 g • Fiber: 2.8 g


    • 1/2 small onion, quartered
    • 2 cloves garlic
    • 3 small zucchini skin on cut in large chunks
    • 32 oz fat free chicken stock
    • 2 tbsp reduced fat sour cream
    • salt
    • pepper

    Combine chicken broth, onion, garlic and zucchini in a medium pot and cook on medium heat.

    Bring to a boil, lower heat, cover, and simmer until tender, about 20 minutes. Remove from heat. Purée: Add the sour cream. Using an immersion blender, purée till smooth
  • mbmorse1011
    mbmorse1011 Posts: 492 Member
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    That sounds yummy!

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