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GarlandRobertson
GarlandRobertson Posts: 2
in Social Groups
Anyone in my age group (64) having trouble staying on a diet? :sad:

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  • tmsmith7681
    tmsmith7681 Posts: 4 Member
    Is staying on a diet related to age? I like to think when I was a teenager how many sports and physical activities I did. I used to eat like a horse, but was so active and healthy and the weight stayed off. Unfortunatly, I got old, body started aching more, I exercised less... yet, still ate like a horse! So in short... I am only in my 30s, but have an appitite of a teenager. Its a struggle. I try to just eat a lot of foods that are empty calories like celery. I also avoid any place with good smells, and if I go out with friends or family and I know about it ahead of time, I try to exercise more that day or eat better for the other meals.

    I hope you are in a better place! Take Care.

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