Recipe box

kgfpowell

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kgfpowell

Turkey Meatloaf Serves 4 - about 160 calories per serving

1lb of lean ground turkey about 450 calories.
season with your favorite spices (Italian classics 0 calories
1 small onion chopped fine about 25 calories
1 garlic clove, copped fine about 5 calories
spicy mustard (grey Poupon) 5 calories

Mix all ingredient except for mustard, blend well, bake 350 for 50 minutes
remove from oven, add Spicy mustard on top, replace back in oven for 10 minutes

My meal
NO EGGS, NO BREADCRUMBS!!!!! (these food items will only increase calorie intake and are NOT needed. (if you want to add them, it will add about 230 more calories to the whole loaf) We had this last night with boiled potatoes with skin, sliced then put in oven with the loaf just to heat up with a dash of salt and pepper (NO OIL OR BUTTER) and steamed snap peas, yummy!