march 5th
maletac
Posts: 767 Member
hey sorry busy yesterday,... here you go
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Replies
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Sorry... This is for Saturday.
03/03 - 1.5 hours0 -
catch up time... i missed the other posts...
3/1/12- already wrote 3 hours 5 min
3/2- 2 miles walking (40 min) + 7 miles running (60 min) + 10 min bike +10 min elliptical + 10 min stair master + yoga and circuit training 40 min... daily total 2 hours 50 min... net total- 5 hours 55 min
3/3- 60 min elliptical, 4.5 mile running (40 min) + 20 min stair master + 50 min lifting + 10 min yoga... daily total= 3 hours.... net total= 8 hours 55 min
3/4- 35 min circuit training + 10 miles running (90 min) + 15 min yoga + 40 min elliptical... daily= 3 hours... net total 11 hours and 55 min
3/5- 2.5 miles walking (40 min) + 15 min circuit training + 25 min running 3 miles + 40 min lifting + 10 min stair master... daily total 2 hours 10 min... net total 14 hours 5 min..
sooo 14:05:00 so far !
31.5 miles running!0 -
catch up time... i missed the other posts...
3/1/12- already wrote 3 hours 5 min
3/2- 2 miles walking (40 min) + 7 miles running (60 min) + 10 min bike +10 min elliptical + 10 min stair master + yoga and circuit training 40 min... daily total 2 hours 50 min... net total- 5 hours 55 min
3/3- 60 min elliptical, 4.5 mile running (40 min) + 20 min stair master + 50 min lifting + 10 min yoga... daily total= 3 hours.... net total= 8 hours 55 min
3/4- 35 min circuit training + 10 miles running (90 min) + 15 min yoga + 40 min elliptical... daily= 3 hours... net total 11 hours and 55 min
3/5- 2.5 miles walking (40 min) + 15 min circuit training + 25 min running 3 miles + 40 min lifting + 10 min stair master... daily total 2 hours 10 min... net total 14 hours 5 min..
sooo 14:05:00 so far !
31.5 miles running!
id like to point out... i hate you.... thank you hand have a wonderful day0 -
March 01: 30min of walking, 74 cals
March 02: 30min of walking + 35min of swimming, 286 cals
March 03: 60min of walking, 147 cals
March 04: - rest day -
March 05: 30min of walking, 74 cals
Month total: 150/2,8800 -
I am so far behind.
Yesterday I already posted and today I did 40mins on the treadmill. 403cals.
Not exercising for a week really takes it's tole!
135/2880mins
TOMORROW WILL BE A BETTER DAY!!!0 -
add 53 minutes to me for today!!!
I am so far behind also! but I have one more week until spring break and i'll be able to get lots of working out during break!
oh yeah, 440 cals0 -
180 for today
36:05 to go
that :05 is really messing with me- I look like an idgit- im just going to quit circuit training 5 minutes early tonight lol0 -
March 5:
Walking, 3.0 mph, mod. pace, walking dog
Minutes: 60 Cals Burned: 150
Hiking, climbing hills (carrying <10 lb load)
Minutes: 50 Cals Burned: 268
Total:
Minutes: 110 Cals Burned: 4180
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