2012 St. Patrick's Day 17K Challenge

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Week 2 Results (March 8th - March 15th)

allenpearcy
allenpearcy Posts: 227 Member
edited November 12 in Social Groups
Week 2!

Replies

  • alltalk199
    alltalk199 Posts: 275
    Bring it on! Good luck everyone!


    Mar 01 – 60mins – 1038 Cycling, Elliptical, 500 squats
    02 – Rest Day – 500 squats
    03 – Rest Day – 500 squats
    04 – 60mins – 950 Walking, 500 squats
    05 – 75mins – 1135 Elliptical, Walking, 500 squats
    06 – 90mins – 1281 Treadmill, Rowing, Cycling, 500 squats
    07 – 90mins – 1075 Treadmill, Cycling, Squats
    08 – 90mins – 1205 Treadmill, Cycling, Elliptical, Squats.
    Total 465mins – 6684 Calories
  • Mompanda4
    Mompanda4 Posts: 869 Member
    WEEK 1: 2,492 calories burned, 368 minutes

    Day -- Cals -- Mins
    ==============================
    08
    666
    123 (elliptical, walking)
    09
    0
    0
    10
    0
    0
    11
    0
    0
    12
    0
    0
    13
    0
    0
    14
    0
    0
    ==============================
    Totals: 666 cal; 123 mins - WEEK #2
  • Mompanda4
    Mompanda4 Posts: 869 Member
    WEEK 1: 2,492 calories burned, 368 minutes

    Day -- Cals -- Mins
    ==============================
    08
    666
    123 (elliptical, walking)
    09
    237
    30 (elliptical...rt hip pain, had to stop)
    10
    0
    0
    11
    0
    0
    12
    0
    0
    13
    0
    0
    14
    0
    0
    ==============================
    Totals: 903 cal; 153 mins - WEEK #2
  • Mompanda4
    Mompanda4 Posts: 869 Member
    WEEK 1: 2,492 calories burned, 368 minutes

    Day -- Cals -- Mins
    ==============================
    08
    666
    123 (elliptical, walking)
    09
    237
    30 (elliptical...rt hip pain, had to stop)
    10
    504
    65 (elliptical - rt hip pain after 35 min)
    11
    0
    0
    12
    0
    0
    13
    0
    0
    14
    0
    0
    ==============================
    Totals: 1,407 cal; 218 mins - WEEK #2
  • alltalk199
    alltalk199 Posts: 275
    Mar 01 – 60mins – 1038 Cycling, Elliptical, 500 squats
    02 – Rest Day – 500 squats
    03 – Rest Day – 500 squats
    04 – 60mins – 950 Walking, 500 squats
    05 – 75mins – 1135 Elliptical, Walking, 500 squats
    06 – 90mins – 1281 Treadmill, Rowing, Cycling, 500 squats
    07 – 90mins – 1075 Treadmill, Cycling, Squats
    08 – 90mins – 1205 Treadmill, Cycling, Elliptical, Squats.
    09 – Rest Day – Squats
    10 – Rest Day – Squats
    11 – 80mins – 1129 200 Squats, C25k - Walking/Jogging on Treadmill 5.0, Cycling
    Total 545mins – 7813 Calories
  • alltalk199
    alltalk199 Posts: 275
    Mar 01 – 60mins – 1038 Cycling, Elliptical, 500 squats
    02 – Rest Day – 500 squats
    03 – Rest Day – 500 squats
    04 – 60mins – 950 Walking, 500 squats
    05 – 75mins – 1135 Elliptical, Walking, 500 squats
    06 – 90mins – 1281 Treadmill, Rowing, Cycling, 500 squats
    07 – 90mins – 1075 Treadmill, Cycling, Squats
    08 – 90mins – 1205 Treadmill, Cycling, Elliptical, Squats.
    09 – Rest Day – Squats
    10 – Rest Day – Squats
    11 – 80mins – 1129 200 Squats, C25k Walking/Jogging on Treadmill 5.0, Cycling
    12 – 80mins – 1233 150 Squats, C25k Walking/Jogging on Treadmill5.0,Spin Cycle
    Total 625mins – 9046 Calories
  • allenpearcy
    allenpearcy Posts: 227 Member
    Sorry, I am catching up for several days! But, great job everyone else!

    Day -- Cals -- Mins
    ==============================
    01 -- 0 -- 0 (rest day)
    02 -- 270 -- 20 (circuit training)
    03 -- 1077 -- 58 (running 9.1 min/mile)
    04 -- 588 -- 50 (swimming, lap swimming, circuit training)
    05 -- 270 -- 20 (circuit training)
    06 -- 762 -- 45 (cardio kickboxing)
    07 -- 944 -- 55 (running 9.25 min/mile, circuit)
    08 -- 847 -- 50 (cardio kickboxing)
    09 -- 336 -- 40 (walking 4mph)
    10 -- 126 -- 30 (walking 2mph)
    11 -- 1737 -- 128 (running 9.5 min/mile, trampoline)
    ==============================
    Totals: 6957 cals; 496 mins
  • Mompanda4
    Mompanda4 Posts: 869 Member
    WEEK 1: 2,492 calories burned, 368 minutes

    Day -- Cals -- Mins
    ==============================
    08
    666
    123 (elliptical, walking)
    09
    237
    30 (elliptical...rt hip pain, had to stop)
    10
    504
    65 (elliptical - rt hip pain after 35 min)
    11
    730
    97 (elliptical - rt hip pain after 64 min)
    12
    0
    0
    13
    0
    0
    14
    0
    0
    ==============================
    Totals: 2,137 cal; 315 mins - WEEK #2
  • shady81x
    shady81x Posts: 290
    Week #1 Total: 716 cals; 240 mins

    Day -- Cals -- Mins
    ==============================
    08 -- 74 -- 30 (walking)
    09 -- 0 -- 0 (on cruise)
    10 -- 0 -- 0 (on cruise)
    11 -- 0 -- 0 (on cruise)
    12 -- ?? -- ??
    13 -- ?? -- ??
    14 -- ?? -- ??
    ==============================
    Totals: 74 cals; 30 mins

    omg, am into the 3rd week of March & I still have more than 16k cals to go :noway:


    exercise.png
  • allenpearcy
    allenpearcy Posts: 227 Member
    Day -- Cals -- Mins
    ==============================
    01 -- 0 -- 0 (rest day)
    02 -- 270 -- 20 (circuit training)
    03 -- 1077 -- 58 (running 9.1 min/mile)
    04 -- 588 -- 50 (swimming, lap swimming, circuit training)
    05 -- 270 -- 20 (circuit training)
    06 -- 762 -- 45 (cardio kickboxing)
    07 -- 944 -- 55 (running 9.25 min/mile, circuit)
    08 -- 847 -- 50 (cardio kickboxing)
    09 -- 336 -- 40 (walking 4mph)
    10 -- 126 -- 30 (walking 2mph)
    11 -- 1737 -- 128 (running 9.5 min/mile, trampoline)
    12 -- 335 -- 20 (biking 15mph)
    ==============================
    Totals: 6992 cals; 516 mins
  • shady81x
    shady81x Posts: 290
    Week #1 Total: 716 cals; 240 mins

    Day -- Cals -- Mins
    ==============================
    08 -- 74 -- 30 (walking)
    09 -- 0 -- 0 (on cruise)
    10 -- 0 -- 0 (on cruise)
    11 -- 0 -- 0 (on cruise)
    12 -- 56 -- 30 (walking)
    13 -- ?? -- ??
    14 -- ?? -- ??
    ==============================
    Totals: 130 cals; 60 mins


    exercise.png
  • alltalk199
    alltalk199 Posts: 275
    Mar 01 – 60mins – 1038 Cycling, Elliptical, 500 squats
    02 – Rest Day – 500 squats
    03 – Rest Day – 500 squats
    04 – 60mins – 950 Walking, 500 squats
    05 – 75mins – 1135 Elliptical, Walking, 500 squats
    06 – 90mins – 1281 Treadmill, Rowing, Cycling, 500 squats
    07 – 90mins – 1075 Treadmill, Cycling, Squats
    08 – 90mins – 1205 Treadmill, Cycling, Elliptical, Squats.
    09 – Rest Day – Squats
    10 – Rest Day – Squats
    11 – 80mins – 1129 200 Squats, C25k Walking/Jogging on Treadmill 5.0, Cycling
    12 – 80mins – 1233 150 Squats, C25k Walking/Jogging on Treadmill5.0,Spin Cycle
    13 – 75mins – 850 – 150 Squats, Spin Cycle Bike
    Total 700mins – 9896 Calories
  • alltalk199
    alltalk199 Posts: 275
    Oh yeah, come on 17k! great burn, great workout today.

    Mar 01 – 60mins – 1038 Cycling, Elliptical, 500 squats
    02 – Rest Day – 500 squats
    03 – Rest Day – 500 squats
    04 – 60mins – 950 Walking, 500 squats
    05 – 75mins – 1135 Elliptical, Walking, 500 squats
    06 – 90mins – 1281 Treadmill, Rowing, Cycling, 500 squats
    07 – 90mins – 1075 Treadmill, Cycling, Squats
    08 – 90mins – 1205 Treadmill, Cycling, Elliptical, Squats.
    09 – Rest Day – Squats
    10 – Rest Day – Squats
    11 – 80mins – 1129 200 Squats, C25k Walking/Jogging on Treadmill 5.0, Cycling
    12 – 80mins – 1233 150 Squats, C25k Walking/Jogging on Treadmill5.0,Spin Cycle
    13 – 75mins – 850 – 150 Squats, Spin Cycle Bike
    14 – 70mins – 1222 – 150 Squats, C25k Walking/Jogging on Treadmill 5.0,Elliptcal
    Total 770mins – 11118 Calories
  • Mompanda4
    Mompanda4 Posts: 869 Member
    WEEK 1: 2,492 calories burned, 368 minutes

    Day -- Cals -- Mins
    ==============================
    08
    666
    123 (elliptical, walking)
    09
    237
    30 (elliptical...rt hip pain, had to stop)
    10
    504
    65 (elliptical - rt hip pain after 35 min)
    11
    730
    97 (elliptical - rt hip pain after 64 min)
    12
    530
    71 (no pain)
    13
    0
    0 Rest day
    14
    0
    0
    ==============================
    Totals: 2,137 cal; 315 mins - WEEK #2
  • shady81x
    shady81x Posts: 290
    Week #1 Total: 716 cals; 240 mins

    Day -- Cals -- Mins
    ==============================
    08 -- 74 -- 30 (walking)
    09 -- 0 -- 0 (on cruise)
    10 -- 0 -- 0 (on cruise)
    11 -- 0 -- 0 (on cruise)
    12 -- 56 -- 30 (walking)
    13 -- 74 -- 30 (walking)
    14 -- ?? -- ??
    ==============================
    Totals: 204 cals; 90 mins


    exercise.png
  • alltalk199
    alltalk199 Posts: 275
    Mar 01 – 60mins – 1038 Cycling, Elliptical, 500 squats
    02 – Rest Day – 500 squats
    03 – Rest Day – 500 squats
    04 – 60mins – 950 Walking, 500 squats
    05 – 75mins – 1135 Elliptical, Walking, 500 squats
    06 – 90mins – 1281 Treadmill, Rowing, Cycling, 500 squats
    07 – 90mins – 1075 Treadmill, Cycling, Squats
    08 – 90mins – 1205 Treadmill, Cycling, Elliptical, Squats.
    09 – Rest Day – Squats
    10 – Rest Day – Squats
    11 – 80mins – 1129 200 Squats, C25k Walking/Jogging on Treadmill 5.0, Cycling
    12 – 80mins – 1233 150 Squats, C25k Walking/Jogging on Treadmill5.0,Spin Cycle
    13 – 75mins – 850 – 150 Squats, Spin Cycle Bike
    14 – 70mins – 1222 – 150 Squats, C25k Walking/Jogging on Treadmill 5.0,Elliptcal
    15 – 80mins – 1114 – 150 Squats, Walking/Jogging on Treadmill, Elliptical, Cycling, Rower.
    Total 850mins – 12232 Calories
  • Mompanda4
    Mompanda4 Posts: 869 Member
    WEEK 1: 2,492 calories burned, 368 minutes

    Day -- Cals -- Mins
    ==============================
    08
    666
    123 (elliptical, walking)
    09
    237
    30 (elliptical...rt hip pain, had to stop)
    10
    504
    65 (elliptical - rt hip pain after 35 min)
    11
    730
    97 (elliptical - rt hip pain after 64 min)
    12
    530
    71 (no pain)
    13
    0
    0 Rest day
    14
    505
    65 (elliptical)
    ==============================
    Totals: 2,642 cal; 380 mins - WEEK #2
  • allenpearcy
    allenpearcy Posts: 227 Member
    Last post for week 2!

    Day -- Cals -- Mins
    ==============================
    01 -- 0 -- 0 (rest day)
    02 -- 270 -- 20 (circuit training)
    03 -- 1077 -- 58 (running 9.1 min/mile)
    04 -- 588 -- 50 (swimming, lap swimming, circuit training)
    05 -- 270 -- 20 (circuit training)
    06 -- 762 -- 45 (cardio kickboxing)
    07 -- 944 -- 55 (running 9.25 min/mile, circuit)
    08 -- 847 -- 50 (cardio kickboxing)
    09 -- 336 -- 40 (walking 4mph)
    10 -- 126 -- 30 (walking 2mph)
    11 -- 1737 -- 128 (running 9.5 min/mile, trampoline)
    12 -- 335 -- 20 (biking 15mph)
    13 -- 839 -- 50 (cardio kickboxing)
    14 -- 841 -- 52 (running 6.7mph, walking 4.5mph)
    15 -- 839 -- 50 (cardio kickboxing)
    ==============================
    Totals: 9511 cals; 668mins
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