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Lighter Life Lite

gidgeclev
gidgeclev Posts: 103 Member
edited November 12 in Social Groups
Any one else doing this? How are you finding it? I've broken through a longstanding plateau thanks to LLL and am now the lowest I have been in 15 years.

Replies

  • TransTina
    TransTina Posts: 82
    My neighbour was on it. He shed an amazing 7 stone in about 12 months..

    The problems started when he stopped the diet. He put it ALL back on within about 6 months.
  • gidgeclev
    gidgeclev Posts: 103 Member
    There's a big difference between doing Total which your neighbour did and Lite which I am doing. I'm finding the counselling very helpful indeed and I intend to do the maintenance programme which supports you back into eating 'proper' food. It sounds as though your neighbour just went back to eating exactly the same as he did before which is never going to work. ( as we all know on here!)
  • nickiw68
    nickiw68 Posts: 71
    My manager did this last year and lost over 4 stone, which I thought was brilliant....unfortunately the weight is all creeping back on. The moment she started eating normal foods again, and probably the alcohol, it is going back on.
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