Green Team Week 9 Weigh In
Jennycyr
Posts: 159 Member
Hello Green Team!
I hope everyone is okay with the change that just hapenned. Let's get each other motivated to stay on track until the end of this challenge. If you haven't done so yet, please check out the "Let's Get Moving" Message Board yet, please go check it out and record your exercises on that board this week. This Biggest Loser Season is all about CHANGE so let's embrace our team's re-organization this week and continue with our success.
Please remember you have until Thursday to weigh in!
Same Format:
PW (Previous Weight):
CW (Current Weight):
Good Luck Everyone!!
Jen
I hope everyone is okay with the change that just hapenned. Let's get each other motivated to stay on track until the end of this challenge. If you haven't done so yet, please check out the "Let's Get Moving" Message Board yet, please go check it out and record your exercises on that board this week. This Biggest Loser Season is all about CHANGE so let's embrace our team's re-organization this week and continue with our success.
Please remember you have until Thursday to weigh in!
Same Format:
PW (Previous Weight):
CW (Current Weight):
Good Luck Everyone!!
Jen
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Replies
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This should really say Week 10 Weigh-In right?0
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Guessing this is the 10 week
PW 219.0
CW215.4
Yay..I have failed at logging, I haven't been in the gym so I give this weight loss all to God keeping up His end of our bargain 0 -
OUPS SORRY EVERYONE! IT SHOULD SAY WEEK 10 WEIGH IN! I DIDN'T FIND A WAY TO EDIT.0
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STRONGGWEN
PW: 152 CW: 1540 -
NICE! Glad God was on your side this week!Guessing this is the 10 week
PW 219.0
CW215.4
Yay..I have failed at logging, I haven't been in the gym so I give this weight loss all to God keeping up His end of our bargain0 -
PW: 147.2
CW: 147.0
I was actually a little lighter two days ago, but I'm going to stick with this number. Not much of a loss, but at least I didn't gain either 0 -
previous weight 161
current weight 1610 -
P.w. 153.2
c.w. 150.20 -
PW: 164.6
CW: 160.80 -
PW : 152.6
CW: 151.60 -
Pw: 168
cw:164.50 -
Nice job so far Green Team. I will be weighing in tonight or 2moro morning. I need a last chance workout lol!0
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PW 144
CW 148
I went on vacation with the hubs to Orlando for 4 days. Well, we're moving there in 2 weeks from AZ, so not really a vacation but more househunting (although we did get Universal Studio's squeezed in!) So, I ate horribly and didn't excersise. I am thinking a few pounds are water weight though and I'll lose all I gained this week. I am hoping! 0 -
PW-335
CW-3330 -
PW - 216.6
CW - 212.0
After last week's gain, I will take this. I was back home in my element (after being out of town for work the previous week). The only bad thing is I am now sick with bronchitis and laryngitis. So, doctor says to rest and drink lots of fluids. So much for my exercise this week.0 -
PW: 177
CW:180
Sorry Green team, don't mean to sabotage your stats but promise to do better next week.0 -
PW - 243.4
CW - 2450 -
PW 180.4
CW 180.4 :flowerforyou:0 -
PW: 171.6
CW: 171.10 -
PW: 200.0
CW: 199.8
-.2 this week. Sorry green team but atleast I made it in to ONEderland!!!0 -
PW 245.2
CW 245.4
+.2 Sorry Green team...didn't have a great week....here's to a better one next week!0 -
Sorry for being late!
PW: 155
CW: 158
HOW?!?!?!?!? I have no idea. Logged, ate clean, ate under my cals, and worked out like a maniac. The scale hates me. Sorry team! I hope next week is a better one!
Rim0 -
Could it be muscle gain? That happened to me at one point during my weight loss. TOM will cause water retention also. Thank you for weighing in!Sorry for being late!
PW: 155
CW: 158
HOW?!?!?!?!? I have no idea. Logged, ate clean, ate under my cals, and worked out like a maniac. The scale hates me. Sorry team! I hope next week is a better one!
Rim0 -
Sorry for being late!
PW: 155
CW: 158
HOW?!?!?!?!? I have no idea. Logged, ate clean, ate under my cals, and worked out like a maniac. The scale hates me. Sorry team! I hope next week is a better one!
Rim
RimRK, I too have the same issue. I workout around my work schedule. Sometimes when I have a huge stretch off, I gain weight rather than lose weight. Then when I don't workout for a few weeks (because I work 12.5 hour shifts), then I lose weight. Here's some information that I found from an article that explains your weight gain.
Muscle soreness after vigorous weight training is common and to be expected. But what you may not anticipate is the slight weight gain of a few pounds a day or two after your workout. Don't worry. The extra weight is just water due to inflammation that will go away in a few days.
Delayed Onset Muscle Soreness
According to Sports Injury Bulletin, delayed onset muscle soreness, or DOMS, occurs as a result of structural damage to muscle tissue during exercise. Linked to muscle cell damage is inflammation which heightens local muscle temperature and activates pain receptors. In addition to soreness that peaks within 24 to 48 hours after your exercise session, symptoms of DOMS include reduced range of motion, loss of strength, and decreased neuromuscular function. The pain and water retention brought on by DOMS is usually resolved within 96 hours after exercise.
Read more: http://www.livestrong.com/article/402701-does-weight-training-cause-water-retention/#ixzz1pDw8SUcm0 -
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