2012 St. Patrick's Day 17K Challenge

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Week 3 Results (March 16th - March 22nd)

allenpearcy
allenpearcy Posts: 227 Member
edited November 2024 in Social Groups
Week 3 - here we go!

Replies

  • Mompanda4
    Mompanda4 Posts: 869 Member
    WEEK 1: 2,492 calories burned, 368 minutes
    WEEK #2: 2,642 cal, 380 minutes

    Day -- Cals -- Mins
    ==============================
    15
    472
    63 (elliptical)
    16
    702
    85 (elliptical...rt hip pain, had to stop)
    17
    000
    00 (elliptical -
    18
    000
    00 (elliptical -
    19
    000
    00 (
    20
    000
    00 (
    21
    000
    00 (elliptical)
    ==============================
    Totals: 1,174 cal; 148 mins - WEEK #
  • Mompanda4
    Mompanda4 Posts: 869 Member
    WEEK 1: 2,492 calories burned, 368 minutes
    WEEK #2: 2,642 cal, 380 minutes

    Day -- Cals -- Mins
    ==============================
    15
    472
    63 (elliptical)
    16
    702
    85 (elliptical...rt hip pain, had to stop)
    17
    000
    00 rest day
    18
    702
    85 (elliptical -
    19
    000
    00 (
    20
    000
    00 (
    21
    000
    00 (elliptical)
    ==============================
    Totals: 1,876 cal; 233 mins - WEEK #
  • allenpearcy
    allenpearcy Posts: 227 Member
    Day -- Cals -- Mins
    ==============================
    01 -- 0 -- 0 (rest day)
    02 -- 270 -- 20 (circuit training)
    03 -- 1077 -- 58 (running 9.1 min/mile)
    04 -- 588 -- 50 (swimming, lap swimming, circuit training)
    05 -- 270 -- 20 (circuit training)
    06 -- 762 -- 45 (cardio kickboxing)
    07 -- 944 -- 55 (running 9.25 min/mile, circuit)
    08 -- 847 -- 50 (cardio kickboxing)
    09 -- 336 -- 40 (walking 4mph)
    10 -- 126 -- 30 (walking 2mph)
    11 -- 1737 -- 128 (running 9.5 min/mile, trampoline)
    12 -- 335 -- 20 (biking 15mph)
    13 -- 839 -- 50 (cardio kickboxing)
    14 -- 841 -- 52 (running 6.7mph, walking 4.5mph)
    15 -- 839 -- 50 (cardio kickboxing)
    16 -- 688 -- 60 (biking 10mph, circuit training)
    17 -- 1369 -- 68 (running 9.5 min/mile)
    18 -- 1148 -- 57 (biking 17mph)
    ==============================
    Totals: 12,716 cals; 853 mins
  • shady81x
    shady81x Posts: 290
    Oops, was kinda lazy to update the last week. So here goes... all at once :laugh:
    Looks like I gotta really either increase the duration I'm exercising for, or increase the intensity of my workouts. Seems like I'm burning a pitiful amount compared to everyone else!

    Week #1 Total: 716 cals; 240 mins

    Day -- Cals -- Mins (Week #2)
    ==============================
    08 -- 74 -- 30 (walking)
    09 -- 0 -- 0 (on cruise)
    10 -- 0 -- 0 (on cruise)
    11 -- 0 -- 0 (on cruise)
    12 -- 56 -- 30 (walking)
    13 -- 74 -- 30 (walking)
    14 -- 74 -- 30 (walking)
    ==============================
    Totals: 278 cals; 120 mins

    Day -- Cals -- Mins (Week #3)
    ==============================
    15 -- 167-- 80 (walking + pilates)
    16 -- 0 -- 0 (being lazy)
    17 -- 2,375 -- 450 (hiking, Gunung Belumut)
    18 -- 0 -- 0 (ache)
    19 --
    20 --
    21 --
    ==============================
    Totals: 2,542 cals; 530 mins


    exercise.png
  • alltalk199
    alltalk199 Posts: 275
    Mar 01 – 60mins – 1038 Cycling, Elliptical, 500 squats
    02 – Rest Day – 500 squats
    03 – Rest Day – 500 squats
    04 – 60mins – 950 Walking, 500 squats
    05 – 75mins – 1135 Elliptical, Walking, 500 squats
    06 – 90mins – 1281 Treadmill, Rowing, Cycling, 500 squats
    07 – 90mins – 1075 Treadmill, Cycling, Squats
    08 – 90mins – 1205 Treadmill, Cycling, Elliptical, Squats.
    09 – Rest Day – Squats
    10 – Rest Day – Squats
    11 – 80mins – 1129 200 Squats, C25k Walking/Jogging on Treadmill 5.0, Cycling
    12 – 80mins – 1233 150 Squats, C25k Walking/Jogging on Treadmill5.0,Spin Cycle
    13 – 75mins – 850 – 150 Squats, Spin Cycle Bike
    14 – 70mins – 1222 – 150 Squats, C25k Walking/Jogging on Treadmill 5.0,Elliptcal
    15 – 80mins – 1114 – 150 Squats, Walking/Jogging on Treadmill, Elliptical, Cycling, Rower.
    16 – Rest Day – Squats
    17 – Rest Day – Squats
    18 – Squats
    19 – 60mins – 1100 – 150 Squats, C25k Walking/Jogging on Treadmill 5.6
    Total 910mins – 13332 Calories
  • Mompanda4
    Mompanda4 Posts: 869 Member
    WEEK 1: 2,492 calories burned, 368 minutes
    WEEK #2: 2,642 cal, 380 minutes

    Day -- Cals -- Mins
    ==============================
    15
    472
    63 (elliptical)
    16
    702
    85 (elliptical...rt hip pain, had to stop)
    17
    000
    00 rest day
    18
    702
    85 (elliptical - 45 min cybex, 40 min precor)
    19
    630
    78 (elliptical)
    20
    000
    00 (
    21
    000
    00 (elliptical)
    ==============================

    Totals: 2,506 cal; 311 mins - WEEK #
     
  • shady81x
    shady81x Posts: 290
    Week #1 Total: 716 cals; 240 mins
    Week #2 Total: 278 cals; 120 mins

    Day -- Cals -- Mins (Week #3)
    ==============================
    15 -- 167-- 80 (walking + pilates)
    16 -- 0 -- 0 (being lazy)
    17 -- 2,375 -- 450 (hiking, Gunung Belumut)
    18 -- 0 -- 0 (ache)
    19 -- 56 -- 30 (walking)
    20 --
    21 --
    ==============================
    Totals: 2,598 cals; 560 mins


    exercise.png
  • alltalk199
    alltalk199 Posts: 275
    Mar 01 – 60mins – 1038 Cycling, Elliptical, 500 squats
    02 – Rest Day – 500 squats
    03 – Rest Day – 500 squats
    04 – 60mins – 950 Walking, 500 squats
    05 – 75mins – 1135 Elliptical, Walking, 500 squats
    06 – 90mins – 1281 Treadmill, Rowing, Cycling, 500 squats
    07 – 90mins – 1075 Treadmill, Cycling, Squats
    08 – 90mins – 1205 Treadmill, Cycling, Elliptical, Squats.
    09 – Rest Day – Squats
    10 – Rest Day – Squats
    11 – 80mins – 1129 200 Squats, C25k Walking/Jogging on Treadmill 5.0, Cycling
    12 – 80mins – 1233 150 Squats, C25k Walking/Jogging on Treadmill5.0,Spin Cycle
    13 – 75mins – 850 – 150 Squats, Spin Cycle Bike
    14 – 70mins – 1222 – 150 Squats, C25k Walking/Jogging on Treadmill 5.0,Elliptcal
    15 – 80mins – 1114 – 150 Squats, Walking/Jogging on Treadmill, Elliptical, Cycling, Rower.
    16 – Rest Day – Squats
    17 – Rest Day – Squats
    18 – Squats
    19 – 60mins – 1100 – 150 Squats, C25k Walking/Jogging on Treadmill 5.6
    20 – 90mins – 1378 – 150 Squats, C25k Walking/Jogging on Treadmill 5.6, Elliptical, Cycling
    Total 1000mins – 14710 Calories
  • alltalk199
    alltalk199 Posts: 275
    Mar 01 – 60mins – 1038 Cycling, Elliptical, 500 squats
    02 – Rest Day – 500 squats
    03 – Rest Day – 500 squats
    04 – 60mins – 950 Walking, 500 squats
    05 – 75mins – 1135 Elliptical, Walking, 500 squats
    06 – 90mins – 1281 Treadmill, Rowing, Cycling, 500 squats
    07 – 90mins – 1075 Treadmill, Cycling, Squats
    08 – 90mins – 1205 Treadmill, Cycling, Elliptical, Squats.
    09 – Rest Day – Squats
    10 – Rest Day – Squats
    11 – 80mins – 1129 200 Squats, C25k Walking/Jogging on Treadmill 5.0, Cycling
    12 – 80mins – 1233 150 Squats, C25k Walking/Jogging on Treadmill5.0,Spin Cycle
    13 – 75mins – 850 – 150 Squats, Spin Cycle Bike
    14 – 70mins – 1222 – 150 Squats, C25k Walking/Jogging on Treadmill 5.0,Elliptcal
    15 – 80mins – 1114 – 150 Squats, Walking/Jogging on Treadmill, Elliptical, Cycling, Rower.
    16 – Rest Day – Squats
    17 – Rest Day – Squats
    18 – Squats
    19 – 60mins – 1100 – 150 Squats, C25k Walking/Jogging on Treadmill 5.6
    20 – 90mins – 1378 – 150 Squats, C25k Walking/Jogging on Treadmill 5.6, Elliptical, Cycling
    21 – 90mins – 1205 – 100 Squats, C25k Walking/Jogging on Treadmill 5.6 Cycling, Elliptical.
    Total 1090mins – 15915 Calories
  • shady81x
    shady81x Posts: 290
    Week #1 Total: 716 cals; 240 mins
    Week #2 Total: 278 cals; 120 mins

    Day -- Cals -- Mins (Week #3)
    ==============================
    15 -- 167-- 80 (walking + pilates)
    16 -- 0 -- 0 (being lazy)
    17 -- 2,375 -- 450 (hiking, Gunung Belumut)
    18 -- 0 -- 0 (ache)
    19 -- 56 -- 30 (walking)
    20 -- 130 -- 70 (walking + pilates)
    21 --
    ==============================
    Totals: 2,728 cals; 630 mins


    exercise.png
  • Mompanda4
    Mompanda4 Posts: 869 Member
    WEEK 1: 2,492 calories burned, 368 minutes
    WEEK #2: 2,642 cal, 380 minutes

    Day -- Cals -- Mins
    ==============================
    15
    472
    63 (elliptical)
    16
    702
    85 (elliptical...rt hip pain, had to stop)
    17
    000
    00 rest day
    18
    702
    85 (elliptical - 45 min cybex, 40 min precor)
    19
    630
    78 (elliptical)
    20
    696
    108 (elliptical, walking)
    21
    000
    00 (elliptical)
    ==============================

    Totals: 3,202 cal; 419 mins - WEEK #
     
  • Mompanda4
    Mompanda4 Posts: 869 Member
    WEEK 1: 2,492 calories burned, 368 minutes
    WEEK #2: 2,642 cal, 380 minutes

    Day -- Cals -- Mins
    ==============================
    15
    472
    63 (elliptical)
    16
    702
    85 (elliptical...rt hip pain, had to stop)
    17
    000
    00 rest day
    18
    702
    85 (elliptical - 45 min cybex, 40 min precor)
    19
    630
    78 (elliptical)
    20
    696
    108 (elliptical, walking)
    21
    551
    105 (elliptical, walking)
    ==============================

    Totals: 3,753 cal; 524 mins - WEEK # 3
     
  • shady81x
    shady81x Posts: 290
    Week #1 Total: 716 cals; 240 mins
    Week #2 Total: 278 cals; 120 mins

    Day -- Cals -- Mins (Week #3)
    ==============================
    15 -- 167-- 80 (walking + pilates)
    16 -- 0 -- 0 (being lazy)
    17 -- 2,375 -- 450 (hiking, Gunung Belumut)
    18 -- 0 -- 0 (ache)
    19 -- 56 -- 30 (walking)
    20 -- 130 -- 70 (walking + pilates)
    21 -- 267 -- 55 (walking + swimming)
    ==============================
    Totals: 2,995 cals; 685 mins


    exercise.png
  • alltalk199
    alltalk199 Posts: 275
    Mar 01 – 60mins – 1038 Cycling, Elliptical, 500 squats
    02 – Rest Day – 500 squats
    03 – Rest Day – 500 squats
    04 – 60mins – 950 Walking, 500 squats
    05 – 75mins – 1135 Elliptical, Walking, 500 squats
    06 – 90mins – 1281 Treadmill, Rowing, Cycling, 500 squats
    07 – 90mins – 1075 Treadmill, Cycling, Squats
    08 – 90mins – 1205 Treadmill, Cycling, Elliptical, Squats.
    09 – Rest Day – Squats
    10 – Rest Day – Squats
    11 – 80mins – 1129 200 Squats, C25k Walking/Jogging on Treadmill 5.0, Cycling
    12 – 80mins – 1233 150 Squats, C25k Walking/Jogging on Treadmill5.0,Spin Cycle
    13 – 75mins – 850 – 150 Squats, Spin Cycle Bike
    14 – 70mins – 1222 – 150 Squats, C25k Walking/Jogging on Treadmill 5.0,Elliptcal
    15 – 80mins – 1114 – 150 Squats, Walking/Jogging on Treadmill, Elliptical, Cycling, Rower.
    16 – Rest Day – Squats
    17 – Rest Day – Squats
    18 – Squats
    19 – 60mins – 1100 – 150 Squats, C25k Walking/Jogging on Treadmill 5.6
    20 – 90mins – 1378 – 150 Squats, C25k Walking/Jogging on Treadmill 5.6, Elliptical, Cycling
    21 – 90mins – 1205 – 100 Squats, C25k Walking/Jogging on Treadmill 5.6 Cycling, Elliptical.
    22 – 70mins – 805 – 100 Squats, Spin Cycle Bike
    Total 1160mins – 16720 Calories
  • Mompanda4
    Mompanda4 Posts: 869 Member
    WEEK 1: 2,492 calories burned, 368 minutes
    WEEK #2: 2,642 cal, 380 minutes

    Day -- Cals -- Mins
    ==============================
    15
    472
    63 (elliptical)
    16
    702
    85 (elliptical...rt hip pain, had to stop)
    17
    000
    00 rest day
    18
    702
    85 (elliptical - 45 min cybex, 40 min precor)
    19
    630
    78 (elliptical)
    20
    696
    108 (elliptical, walking)
    21
    551
    105 (elliptical, walking)
    22
    172
    60 (walking)
    ==============================

    Totals: 3,925 cal; 584 mins - WEEK # 3
     
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