2 Insanity workouts in 1 Day?

glittermouse

. . . has anyone attempted this? I missed a few workouts, so I was thinking about doubling up for a few days to make up for it. Thoughts?

CoachXthea

I have. I'm currently doing Insanity/P90X hybrid. On resistance days I ad an Insanity workout. But my second round of Insanity a year ago I did doubles 3 times a week during the first 30 days. Dropped a lot. But you need to make sure your diet is on point and you are replenishing you body with water and additional vitamins. Do you use the supplements or any supplements?

khagador

There are some days where you do two workouts in a day, so it's doable. I usually do Insanity in the late afternoon and then either have a hockey game or do some light cardio or weights later in the evening. Just be careful to not overdo it to prevent injury and burnout.