March 15-16th Check in - Exercise
enchantedeskape
Posts: 121
I didn't see a post for Thursday...Decided to combine the two. Did you move Thurs or Fri?
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Thursday - I did 60 minutes of Level Two Vinyasa Flow yoga...I LOVE that class! Tried it out online during a free trial. I think I'm hooked.
Friday - I'm supposed to do a 30 minute run in a bit..I may sneak in more yoga, too. I'm really tender today. I need some more stretching. I'll check back later0 -
You are doing good. I need to get back to doing more. I have done a lot of rearranging of rooms and yard work and painted a bed. So believe me that was a work out. I had my myofascial pain flared up good, or maybe I should say bad.
Keep up the awesome work...0 -
I got in both the run and the yoga. My run was KILLING ME. I went outside for it. It was muggy, polleny, and after a few minutes running...HOT! I was struggling and I didn't understand why. Afterward, I looked at my running program that I turn on when I go outside (it tracks my miles and speed)...and I was running faster than I usually do indoors! Duhhhh!
I am loving my new yoga. If any of you are interested in it, the link is:
http://yogaonline.corepoweryoga.com/
You can get a 1 week free membership there. They have some really good classes.0 -
You are really doing good. Going to have to call you speedy.. lol
Yoga and pilates are very disliked by me.. I am glad you are enjoying it. That is why you are having such good results.
Keep it up!0 -
Sometimes it takes the right set of yoga exercises to really get into it. I don't buy into the whole spiritual part of yoga. I'm glad the classes I have found don't focus on that. What part of yoga do you not like?
The main reason I do it is for flexibility. I need to work on that. And I have also noticed with this new routine we're doing, we do a lot of exercises that work my arms and abs, so I get my strength training in, too!
(I hate strength training)0
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