Nutritional Challenge Day 16
laura_lea
Posts: 31
Hello!
The salt in chips makes them tasty, but satisfying our salt craving comes at a high price. Salt is a major culprit in hypertension. It contributes to a high blood volume, which causes excess pressure on the blood vessel walls. Hypertension is a risk factor for stroke, heart attack and kidney failure. According to the Dietary Guidelines for Americans 2010, over half of all American adults have hypertension or pre-hypertension, conditions which can lead to heart disease. Today, chips are fried in oil and salted, making them high in refined carbohydrates, sodium and fat. While eating chips in moderation is fine, giving into your chip cravings doesn't bode well for a healthy diet. Stop your cravings with healthier alternatives or indulging infrequently instead.
Nutritional Challenge Day 16:
No Chips!
The salt in chips makes them tasty, but satisfying our salt craving comes at a high price. Salt is a major culprit in hypertension. It contributes to a high blood volume, which causes excess pressure on the blood vessel walls. Hypertension is a risk factor for stroke, heart attack and kidney failure. According to the Dietary Guidelines for Americans 2010, over half of all American adults have hypertension or pre-hypertension, conditions which can lead to heart disease. Today, chips are fried in oil and salted, making them high in refined carbohydrates, sodium and fat. While eating chips in moderation is fine, giving into your chip cravings doesn't bode well for a healthy diet. Stop your cravings with healthier alternatives or indulging infrequently instead.
Nutritional Challenge Day 16:
No Chips!
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