weigh in
demorest
Posts: 109
today was my weigh in,but i did not weigh upon awakening i had to waight a three hours it said i gained 5 lbs. all i had today so far is 2 cups of coffee. i'm very dissapointed! Will you ladies look at my food diary and mabey give me some insite.
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Replies
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It could be water weight. I see you have a lot of calories left some days. Try eating a little more.
Watch your sodium and up your water then weigh first thing in the morning after going to the rest room.
Some times it is really hard to find what your body will respond to. I do the best eating something every 2-3 hours.
Just don't get discouraged (((HUG))).0 -
I have been weighing in just about everyday but not today. The time to weigh in is first thing in the mornings after going to the rest room before taking a bath and getting dressed. I didn't do it today so will not weigh in as I have learned the later in the day you will weigh more. The idea is tho no matter when you weigh in try to do it the same time everyday and you will have a accurate weight loss or
gain. If you can't and you are late weighing in , wait till the next day.
I agree with raindancer try to eat all your calories and eat something every couple hours. As your body will go into a starvation mode and hold onto the weight.
Don't get depressed the next time you weigh yourself you may find you lost more than expected.
Hugs, Ann0 -
I do drink lots of water(at the least128oz) sometimes i just forget to log it in. Thanks for the input,I will try those things. HUGS BACK!!!!0
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I weighed in yesterday 4lbs gone forever YAAAAAAAAA!!!!!!!0
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Congratulations! Connie, I knew you would show a loss after the gain you had. Sometimes our bodies do that as they do go through different changes and they hold fluid .
Great Job! I hope I do as well tomorrow when I weigh in.0
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