Nutritional Challenge Day 18

laura_lea

We all like to indulge in a candy bar now and then, but doing so regularly has negative effects on our health. Candy is high in sugar and many types also contain unhealthy amounts of fat and calories. Sweets contain little to no nutrients, making them empty calories that contribute to health problems. Also, high sugar intake can rob you of much needed nutrients, such as calcium, because your body must use them to digest the sugar. This contributes to the development of nutrient deficiencies, including iron, vitamins A and C, and calcium, which results in a variety of health problems, including anemia and a lowered immunity. Eating a lot of fat increases your risk of heart disease, obesity and depression. Poor diets lower the effectiveness of your immune system, making it easier for your body to succumb to a virus. Many of these conditions play a role in the development of others. Too much sugar of any type in your diet can lead to dental cavities, weight gain and overall poor nutrition, especially if the sugary foods are taking the place of foods containing nutrients and vitamins.

Nutritional Challenge Day 18:
No Candy!