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Tracking Insanity workouts

danjanicole
danjanicole Posts: 16
edited November 12 in Social Groups
I have seen people use a lot of different categories to track Insanity workouts, today I used circuit training, because I felt that the cardio "vigorous effort" would be more calories than I actually burned. (I spent several minutes throughout the fit test on the floor catching my breath.) I would rather under shoot than over, and I realize a HR monitor would be best, but I'm not in a position to buy one at the moment. SO, any suggestions?

Replies

  • AKartes11
    AKartes11 Posts: 30
    I use a hr monitor so I won't be much help... But if you can save up the money to buy one I would, I just did the insanity core cardio and balance and burned nearly 700 calories! I would have never imagined burning that much just by guessing!
  • bbcoachcory
    bbcoachcory Posts: 31
    I agree a heart rate is gonna be the best way to determine your calories burned.
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