Nutritional Challenge Day 20

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Juicing is very beneficial to your health. You can use juicing to help prevent from getting sick, reduce the impact on your body of existing diseases, increase your energy output, increase mental function, enhance your mood, and much more. Juicing works on a cellular level by cleansing your cells. This means the benefits work faster and have a greater impact. Juicing contains macrobiotic elements, these elements work to cleanse your cells and keep them younger and healthier. Out of the many benefits of juicing, it has to be the variety of the fruits and vegetables available that really makes it so exciting. There are many different recipes to be made, all providing a great range of tastes that will never get boring, whilst also allowing you to tailor your juices to your particular nutritional needs. With this in mind, when juicing for health it’s important to know some facts about the nutritional value of the most popular of these fruits and vegetables.

Nutrition Challenge Day 20:

Replace a meal with juice!