Married Moms Anchored in Prayer

Join

What is a good diet when your sick?

Ksumare
Ksumare Posts: 63 Member
edited November 12 in Social Groups
I am so sick, but don't want to get my body out of whack. What should I be eating? Should I up calories or lower them since I am not exercising?? Help

Replies

  • editnonnalynn
    editnonnalynn Posts: 495 Member
    Keep sugars loooow. Bacteria feeds on it anyway. Chicken soup and broth really do help. Take vitamin C and drink a lot of fluids, just not sweet ones. Other than that, eat if you are hungry, but continue to eat healthful foods. You might not need as much if you are not burning a lot, but don't cut too far back, if you can help it. And rest both your body and your mind. Be anxious for nothing. God did not give you great favor and reward to snatch it back away. Keep believing He is and He is the rewarder of those who diligently seek Him.

    NOW GET BETTER! <3<3 <><
This discussion has been closed.

Categories