Nutritional Challenge Day 21
laura_lea
Posts: 31
Hello Everyone!
A high protein breakfast (30% of total calories coming from protein) will make you feel less bloated, make your pants fit more comfortably, help you burn more calories just sitting at your desk and give you enough energy to get your day off on the right foot. A bowl of cereal on it's own, even with the milk you eat with it, is not a nutritious breakfast! It is a fast carb that will give you just enough energy to dash out the door but you'll be falling asleep in traffic unless you stop for that triple espresso Americano.
Nutritional Challenge Day 21
No boxed Cereal today!
A high protein breakfast (30% of total calories coming from protein) will make you feel less bloated, make your pants fit more comfortably, help you burn more calories just sitting at your desk and give you enough energy to get your day off on the right foot. A bowl of cereal on it's own, even with the milk you eat with it, is not a nutritious breakfast! It is a fast carb that will give you just enough energy to dash out the door but you'll be falling asleep in traffic unless you stop for that triple espresso Americano.
Nutritional Challenge Day 21
No boxed Cereal today!
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