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What are your Macros

byHISstrength
byHISstrength Posts: 984 Member
edited November 12 in Social Groups
I'm so confused about my macros...does anyone have any suggestions?

Replies

  • sck2008
    sck2008 Posts: 79
    Macros?????
  • byHISstrength
    byHISstrength Posts: 984 Member
    Macros are the distribution of calories between carbs, protein, and fat. I currently am set at 40 / 35 / 25 respectively. I'm wondering how other ladies with PCOS have theirs set as.
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