I stumbled last night
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DQMD
Posts: 193
OK I had a minor binge last night.
I was really upset about things at my job. I was feeling lonely as anything (boyfriend broke up with me). I hadn't had Mexican in a while. So I got chicken fajitas and chips. At all of them. Also got ice cream. Before I ate the entire container I did throw it in the trash AND took it out.
I feel so awful today and a failure to myself. I am way up on the scale due to the massive salt intake.
Today I am back on track and not beating myself up to badly. Tonight my plan is to do damage control and go for a bike ride.
I was really upset about things at my job. I was feeling lonely as anything (boyfriend broke up with me). I hadn't had Mexican in a while. So I got chicken fajitas and chips. At all of them. Also got ice cream. Before I ate the entire container I did throw it in the trash AND took it out.
I feel so awful today and a failure to myself. I am way up on the scale due to the massive salt intake.
Today I am back on track and not beating myself up to badly. Tonight my plan is to do damage control and go for a bike ride.
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Replies
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Sometimes that happens. But whats matters is, your aware of it to begin with. And you are picking yourself up starting today.
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Aww sweetie. I know exactly how you feel. Things get sh*tty and then you make yourself feel even WORSE by bingeing. At least you know what triggered it. Try not to punish yourself for it.0
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Such a bad feeling! Hoping it was a better day for you!0
