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Daily challenge 03.21.2012
bluberrygoo
Posts: 222 Member
CRUNCHES!!
Let's work on our core muscles:
3 reps of 20 regular crunches
2 reps of 20 side crunches with knees bent, opposite knee meets elbow
1 set of 20 crunches with legs straight in the air
Good luck and have fun!
Let's work on our core muscles:
3 reps of 20 regular crunches
2 reps of 20 side crunches with knees bent, opposite knee meets elbow
1 set of 20 crunches with legs straight in the air
Good luck and have fun!
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Replies
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Excellent!!0
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LOVE IT!!!0
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I'm late! will do these today, and try and do them every day. Good for my back
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This discussion has been closed.