How to log?
Options
![rsmugala](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/400e/0f9f/b6ff/efc4/6f88/845c/2a97/1ce977d76f368461f886bd4d07f3f9473413.jpg)
rsmugala
Posts: 35
How is everyone logging this? I am guessing Aerobics or Circuit? 25 minutes? I don't have a heart monitor but I want to be as accurate as possible. Thanks!
0
Replies
-
I log it as 26 min circuit. I saw the number for someone of my size who had a monitor and it was pretty close. Of course, YMMV depending on how hard you are working at it.0
-
wondered that myself. sorry i can't answer.0
-
I log it as Circuit Training.0
-
I log it as Circuit Training0
-
I log it as circuit training. I am 5'4 and 150 lbs. I follow the harder girl ( can't remember her name lol) and I use 8 lb weights. I have a HRM and it's usually around 250 cal for 25 min
hope this helps
0 -
I log it as circuit training. I am 5'4 and 150 lbs. I follow the harder girl ( can't remember her name lol) and I use 8 lb weights. I have a HRM and it's usually around 250 cal for 25 min
hope this helps
Thanks so much! I am going to purchase a HRM this week. Which one do you have? Until then, I will use the calculator for Circuit Training. According to Fitness Pal, 20 minutes of Circuit Training burns 206 calories. Sounds very close to your number.0