We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Who feels good today?
Sugarfreethatsme
Posts: 4 Member
I've been sugar and flour free (oh, alcohol too 
) this time since 11/26/11. I find when I'm abstinent from those things I have "zero" depression. It's so EASY ... just takes a few days to get the hang of it. It means I have no processed foods as flour turns to sugar which turns to fat. When eating those things, chances are I'll be in a fog. What's it like for you? 
) this time since 11/26/11. I find when I'm abstinent from those things I have "zero" depression. It's so EASY ... just takes a few days to get the hang of it. It means I have no processed foods as flour turns to sugar which turns to fat. When eating those things, chances are I'll be in a fog. What's it like for you? 0
Replies
-
I saw a dr in January who suggested I become sugar, gluten, and dairy-free. It is a major amount of changes. I was already alcohol free. I don't want to eat any processed food except rice is the only thing I can eat. The wheat/flour/sugar did awful things to my guts. I don't think I'll ever be in the zero depression phase, even though I would like to be. Too too much crap to deal with.0
This discussion has been closed.