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I was wondering...
hellcatx
Posts: 17 Member
I was wondering if anyone had any tips on dealing with shin splints or how to avoid getting them. Thanks for all help guys!
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Hope this is helpful, I haven't read thru them myself! But this is a popular trusted UK magazine for runners
http://www.runnersworld.co.uk/search/articles/shin-splints0 -
My mum suffers from this as she quite often runs on her tip toes! She had to take a break from running for a while but then went to a specialist running shoe shop who analysed the way she ran on a machine then recommended the best shoes for her which made a massive difference.
But don't take what I said is read..... I only ever run for the ice cream truck ...... xxx0
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